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Weight Benches

10 Best Portable Weight Bench – Reviews & Buying Guide 2021

These times of quarantine have forced us all to remain in our homes. That means no more hitting the gym for a long time. So, you have to be creative in order to stay fit and not lose your progress.

Since we could no longer go to the gym, we decided to turn our home into our private training center. The first thing we did was buying a new portable weight bench.

Choosing the best portable weight bench depends on many factors. Making the right decision demands planning and a lot of thinking. If you want to learn how to do it, you’re in the right place. Today we’ll give you a detailed buying guide with valuable tips and a top 10 list with the best weight bench models on the market.

Top 10 Best Portable Weight Bench Reviews

01 FLYBIRD Weight Bench 2020 Version

Best portable weight-bench: FLYBIRD Weight Bench 2020 Version

FLYBIRD Weight Bench 2020 is made of heavy-duty commercial steel to guarantee maximum durability and resistance. Also, it can withstand up to 620 lbs without bending or breaking. It’s also comfortable and ergonomic. Its backrest is covered with genuine leather and padded with 2 inches of soft foam. So, your back won’t suffer when lifting too much weight.

In addition, you can adjust the backrest to 7 different positions and the seat to 3. So, you can perform at least 10 different exercises with the same bench. This product also has an automatic bolt system that safely holds the bench in a certain position. So, you don’t have to loosen and tighten bolts every time you change your position.

FLYBIRD Weight Bench 2020 is also foldable and reduces 80% of its size when completely folded.

We certainly made a good choice when we bought our first FLYBIRD Weight Bench 2020. It’s been several years since then and it keeps looking like new. Its metal structure is sturdy and stable. Also, it doesn’t wobble when you’re lifting heavy weights.

We also like this weight bench because it’s easy to clean. Also, the leather cover is waterproof. So, sweat won’t penetrate the foam and won’t cause bad odors. The padded surface helps cushion high impacts. So, your muscles, bones and joints will be protected from serious injuries.

FLYBIRD Weight Bench 2020 is by far the lightest option on this top 10 list. However, this model has fewer adjustable positions than Fitness Reality 1000 Super Max. Also, it’s slightly more resistant than Marcy Flat Weight Bench.

Specifications

  • Made of heavy-duty commercial steel
  • Max weight capacity: 620 lbs
  • 3 Different seat positions
  • 7 Different backrest positions
  • Leather-covered seat and backrest
  • It reduces 80% of its size
  • 1-Year warranty for the frame
  • 30-Day warranty for the pads
  • Size: 49.2X15.7X44.5 inches
  • Weight: 26.46 lbs

Pros

  • Durable and resistant
  • Sturdy design
  • Easy to assemble
  • Safe
  • Stable
  • Easy to carry
  • Easy to store

Cons

  • The backseat may get stuck in a single position
  • The feet support pads may tear with excessive friction

Final Verdict

Certainly, FLYBIRD Weight Bench 2020 has everything a bodybuilder needs. It’s resistant, lightweight and ergonomic. In addition, it prevents bad odors and is easy to clean. Best of all, it’s safe and keeps you protected from injuries.

02 Fitness Reality 1000 Super Max Weight Bench

Best portable weight-bench: Fitness Reality 1000 Super Max Weight Bench

Certainly, Fitness Reality 1000 Super Max is the perfect bench for heavy weights. Its sturdy frame can withstand up to 800 lbs. Also, its triangular support is more stable. So, you can perform any exercise without unwanted movements.

In addition, you can adjust the backrest in 12 different positions. That way, you can also vary the difficulty level to get different results. Its 12-inch wide backrest provides enough space to guarantee optimal support.

Also, the steel structure is powder-coated to better resist corrosion. Fitness Reality 1000 is foldable and easy to install. In addition, it has sturdy wheels for easy transportation on any surface.

We recommend this bench because it withstands more weight than other models with the same size. Also, it’s ideal for tall people. To move it, you don’t need to completely lift it off the ground. Its wide wheels let you bear some of the weight on the ground, so you don’t have to try too hard.

We also like this weight bench because it’s space saving and doesn’t take up too much space after folded. So, you can easily store it of your car’s trunk to take it with you everywhere. Also, the seats are comfortable and its 1.75 inches of foam filling are enough to cushion high impacts.

Fitness Reality 1000 has the same weight capacity as Body Solid GFID225. However, both benches have different designs. Also, this model is much lighter than its counterpart.

Specifications

  • 12 Different positions
  • 12-Inch wide backrest
  • Max weight capacity: 800 lbs
  • Tubular steel frame
  • Transportation wheels included
  • Size: 59X23.5X48.5 inches
  • Weight: 35 lbs

Pros

  • Durable and resistant
  • Easy to install
  • Easy to transport
  • Compact
  • Stable
  • Comfortable

Cons

  • The paint coating may scratch easily
  • The instruction manual is difficult to understand

Final Verdict

Certainly, Fitness Reality 1000 is an excellent option for tall people. In addition, its backrest is wider to provide greater stability and comfort. In addition, it’s lightweight and its practical wheels make it easy to transport.

03 Escape Fitness Multi Purpose Fitness Station

Best portable weight-bench: Escape Fitness Multi Purpose Fitness Station

This weight bench also works as a multi-purpose workout station. It has 16 different settings so you can use it as a plyometric box, stepping platform and more. It also has a practical storage bin behind the backrest.

The bench feet are retractable to vary the height as desired. In addition, you can set the backrest in 3 different positions to vary the difficulty level. Escape Fitness Multi Purpose Fitness Station is made of plastic. However, the backrest supports and some mobile parts are made of steel.

In addition, Escape Fitness has its own YouTube channel with many exercise ideas. So, you can create your own workout routines using the same bench.

Certainly, what we like most about this bench is its unique design and eye-catching colors. In addition, it’s lightweight and you can easily transport it to any corner of your home. Also, its feet don’t scratch the floor like steel benches usually do.

Another interesting feature of this product is its hidden storage bin. There, you can store workout tools and more. However, make sure to take everything out from the bin if you don’t want to have problems transporting your bench.

Escape Fitness Multi Purpose Fitness Station is the only plastic bench on this list. It’s slightly stronger than Yoleo Adjustable Weight Bench. In addition, it’s the second lightest option after FLYBIRD Weight Bench 2020.

Specifications

  • Made of plastic
  • Max weight capacity: 375 lbs
  • 16 Different functions
  • 3 Different backrest positions
  • Storage bin included
  • Weight: 28.7 lbs

Pros

  • Lightweight
  • Cheap
  • Easy to install
  • Eye-catching design
  • Easy to use
  • Durable and resistant

Cons

  • The surface may scratch easily
  • Not as resistant as steel benches

Final Verdict

If you’re looking for something cheap, lightweight, and durable, Escape Fitness Multi Purpose Fitness Station is all you need. Also, it’s versatile and you can perform more than 16 different exercises with it. Certainly, the perfect bench for people on a low budget.

04 Body Solid GFID225 Folding Adjustable Weight Bench

Body Solid GFID225 comes pre-assembled from the factory. Also, the setup process is quick and easy. Its ladder-style adjustment lets you easily change the position of the backrest. Its complete structure is made of commercial-grade 2X3-inch steel tubes. So, you can be sure this bench won’t bend or break with heavy loads.

Although its sturdy structure makes it heavier, its built-in wheels make it easy to transport. After training, you can easily fold your bench to store it in a small space. It’s so compact that you can hide it under bed without trouble.

Body Solid GFID225 also has a lifetime warranty. So, the first repair is completely free. However, this bench is durable and requires little maintenance. So, it can withstand years of frequent use without damage.

Body Solid GFID225 is one of our favorite selections on this list due to its practical design. It doesn’t take up too much space and you can store it wherever you want. So, we recommend it to people living in apartments or any other small property.

In addition, its external paint coating protects the steel structure from corrosion. So, neither sweat nor moisture will affect the strength of the metal. The backrest and the seat are also soft and thick enough to cushion high impacts.

Solid Body GFID225 and Fitness Reality 1000 have the same weight capacity. However, Fitness Reality 1000 has more adjustable positions and is lighter. But, Body Solid GFID225 has a more durable warranty, which makes it an excellent purchase option.

Specifications

  • 7 Different positions
  • Max weight capacity: 800 lbs
  • Made of commercial-grade steel
  • In-home lifetime warranty
  • Transport wheels included
  • Weight: 53 lbs
  • Size: 18X57X1 6 inches

Pros

  • Sturdy design
  • Durable and resistant
  • Easy to transport
  • Compact
  • Easy to use
  • Easy to store

Cons

  • The external paint coating may scratch easily
  • Expensive

Final Verdict

Certainly, Body Solid GFID225 is made to last forever. Its entire structure is made of the best metal. Its metal pins are also strong, holding your bench stable in a certain position. Best of all, it has a lifetime warranty. Definitely, one of our favorites on this list.

05 Marcy Flat Utility 600 lbs Capacity Weight Bench

Marcy Flat Weight Bench is strong enough to withstand heavy duties without deforming. Also, it has a max weight capacity of 600 lbs. In addition, it’s compact, lightweight and easy to store.

Also, its anti-slip backrest is soft and thick enough to cushion high impacts. Its sturdy steel frame is made of 1.25X2.25-inch steel profiles. In addition, the metal surface has an external powder coating to prevent rust.

Flat Marcy Weight Bench has rubber pads on its base to guarantee maximum stability and prevent floor scratching.

We like this bench because it’s resistant and provides the required stability while you’re lifting heavy weights. At first glance, it has nothing special. However, the quality of their materials and professional welding work justifies the investment.

We recommend this weight bench to people living in small spaces. You can easily store it in a closet or resting it on the wall in a vertical position. Also, the rubber pads on its base prevent damage to the walls. However, it’s advisable to keep them clean to prevent staining.

Marcy Flat Weight Bench is the only option in this top 10 without adjustable positions. However, in terms of resistance it’s quite similar to FLYBIRD Weight Bench 2020.

Specifications

  • Made with 14-gauge steel profiles
  • Max weight capacity: 600 lbs
  • 2-Year warranty
  • Powder-coating finish

Pros

  • Easy to use
  • Easy to assemble
  • Compact
  • Lightweight
  • Easy to store
  • Durable and tough

Cons

  • The cushion has a strong chemical smell
  • Small for people taller than 6 feet

Final Verdict

If you’re looking for maximum stability and comfort, you certainly need to try this bench. Its design is quite simple and isn’t t as versatile as multi-purpose benches. However, it can withstand heavy loads without wobbling. Also, it’s compact and easy to assemble.

06 FLYBIRD Adjustable Bench

Best portable weight-bench: FLYBIRD Adjustable Bench

FLYBIRD Adjustable Bench has a modern design and is easy to transport and install. Its triangular design guarantees superior stability. So, your bench won’t move while you’re lifting heavy loads. This bench is ideal for users shorter than 5.9 feet. Also, it can withstand up to 500 lbs.

Its 9.7-inch backrest is comfortable and you can fix it in 6 different positions. On the other hand, you can set the seat in 4 different positions. Both the backrest and the seat are covered with genuine leather and filled with 1.8 inches of foam. The external cover is also waterproof.

FLYBIRD Adjustable Bench also includes an illustrated manual with some exercise ideas that you can practice at home. It also has a 1-year warranty that only covers the steel frame. On the other hand, the feet-support pads have 30 days of warranty.

What we like most about this bench is its modern design. For sure, if aesthetics and design are important to you, this bench can’t be missing in your personal gym. In addition, its steel structure is sturdy and it can withstand heavy loads without deforming.

We also recommend this bench because it’s compact and easy to store. When it’s completely collapsed, you can easily put it under your bed. In addition, the cushions are easy to clean and don’t absorb sweat. So, you don’t have to worry about bad odors.

FLYBIRD Adjustable Bench is quite similar to RitFit Utility Bench. Both models have almost the same weight and the same weight capacity. However, this model has more adjustable positions but a shorter warranty.

Specifications

  • Max weight capacity: 500 lbs
  • 10 Different positions
  • 7-Inch wide backrest
  • 1-Year warranty for the frame
  • 30-Day warranty for the pads
  • Size: 31.5X12.6X11.8 inches
  • Weight: 32 lbs

Pros

  • Modern design
  • Foldable
  • Easy to store
  • Durable and resistant
  • Stable
  • Easy to use

Cons

  • The backrest and the seat aren’t friction resistant
  • The external paint coating may scratch so easily

Final Verdict

If design and aesthetics are important to you, you need to try this. FLYBIRD Adjustable Bench has a modern design and a sturdy and stable structure. It’s also easy to setup and doesn’t take up too much space.

07 Marcy Adjustable Utility Bench SB-670

Best portable weight-bench: Marcy Adjustable Utility Bench SB-670

Marcy SB-670 Bench is another recommended product for lovers of modern design. It’s lightweight and resistant. In addition, it can withstand up to 300 lbs of max weight. Also, it’s foldable and easy to store. So, it’s perfect for people living in small apartments.

Marcy SB-670 Bench also has wheels, so you can easily transport it whenever you want. Also, its sturdy steel structure is powder-coated to prevent rust. So, sweat or high humidity levels won’t affect the resistance of metal.

You can also adjust the position of the backrest in 6 different ways. On the other hand, you can fix the seat in 3 different positions. The complete structure of this bench is made of commercial-grade steel to guarantee maximum durability and resistance.

We like this bench because it has an eye-catching design. Also, it’s easy to setup and the process only takes a couple of minutes. The structure is quite stable and lightweight. Also, you don’t need to try too hard to move it.

We could also notice that this brand takes the concept of quality control so seriously. The quality of the welding is quite convincing. Also, the external powder coating is thick and doesn’t scratch easily. So, you can be sure this bench will last a lifetime with you.

Marcy SB-670 Bench is the least resistant bench in our top 10 list. However, it’s also one of the best designed options.

Specifications

  • Max weight capacity: 300 lbs
  • Made of commercial-grade steel
  • 9 Different positions
  • Size: 57X50X26 inches
  • Weight: 46 lbs

Pros

  • Easy to setup
  • Easy to transport
  • Foldable
  • Easy to store
  • Durable and resistant
  • Modern design

Cons

  • The instructions are hard to understand
  • The seat may move when in use

Final Verdict

Marcy SB-670 Bench has a modern design that will certainly look great in your personal gym. In addition, it’s easy to assemble and transport. It’s not as resistant as other benches on this list, but it provides the support you need.

08 Yoleo Adjustable Weight Bench

Best portable weight-bench: Yoleo Adjustable Weight Bench

Yoleo Adjustable Weight Bench can be adjusted in 7 different positions. It also has a max weight capacity of 330 lbs. In addition, it’s foldable and reduces 50% of its size when completely folded. The whole frame is made of commercial-grade steel. It’s also powder coated.

The backrest and the seat are covered with genuine leather and filled with dense foam. The external cover is also waterproof and prevents sweat from passing through the foam. The support feet have a rubber cover to guarantee stability and prevent floor scratches.

This bench also includes elastic cordage to exercise your arm muscles. In addition, its ergonomic design adapts to the shape of your body. That way, the weight is evenly distributed on the bench, preventing excessive efforts in some areas of the body.

What we like most about this bench is its compact design and small size. You can easily store it in small areas. Also, it’s lightweight, so you don’t have to try too hard to transport it.

Yoleo Adjustable Weight Bench comes pre-assembled from the factory. You don’t have to spend too much time trying to understand the installation process. In addition, it’s cheaper than many other benches with the same weight capacity. So, we recommend it to the budget-conscious buyers.

Yoleo Adjustable Weight Bench is the second least resistant option on our list. However, it’s the only bench that includes elastic cordage. This added value makes it a worth-buying option.

Specifications

  • 7 Different backrest positions
  • Leather seat
  • Max weight capacity: 330 lbs
  • Non-slip feet support cover
  • Includes elastic cordage

Pros

  • 7 Different backrest positions
  • Leather seat
  • Max weight capacity: 330 lbs
  • Non-slip feet support cover
  • Includes elastic cordage

Cons

  • The steel bolts may rust
  • The backrest is too flimsy

Final Verdict

Certainly, Yoleo Adjustable Weight Bench is ideal for people with space problems. If you live in a small apartment, you need to try this. It reduces its size by half when it’s collapsed. In addition, it’s lightweight, so you can lift it effortlessly.

09 RitFit Adjustable/Foldable Utility Bench

Best portable weight-bench: RitFit Adjustable/Foldable Utility Bench

RitFit Utility Bench can withstand higher loads than other benches with the same dimensions. With 510 lbs of max weight capacity, it’s one of the toughest benches on the market. It also has an ergonomic design that helps cushion impacts and prevent injuries. It’s also foldable and you can easily store under your bed.

In addition, its backrest has 5 adjustable positions. On the other hand, the seat can be positioned in 4 different ways. The backrest and the seat are covered with genuine leather. The surface is also waterproof and anti-slip.

Also, the steel frame is covered by a 3-year warranty. The backrest, the seat and the feet support pads have a 30-day limited warranty. In addition, this bench includes a detailed chart with 36 different exercises that you can practice at home.

What we like most about this product is its sturdy design. If you’re too tall and use to lift too much weight, this is the ideal bench for you. Also, it doesn’t take up too much space when it’s completely folded.

However, what surprises us most about this product is its superior max weight capacity. Although it’s small, its resistant steel structure remains stable and doesn’t deform. In addition it’s lightweight and you can carry it effortlessly.

This bench is slightly stronger than FLYBIRD Adjustable Bench, exceeding its weight capacity by 10 lbs. Both devices also have similar weights. However, FLYBIRD Adjustable Bench has more adjustable positions, which makes it a better choice.

Specifications

  • 9 Different positions
  • Max weight capacity: 510 lbs
  • Made with commercial-grade steel
  • 3-Year warranty for the frame
  • 30-Day warranty for the pads, seat and backrest
  • It includes a chart with 36 different exercises
  • Size: 48.8X18.5X45.5 inches
  • Weight: 33 lbs

Pros

  • Durable and resistant
  • Easy to setup
  • Easy to store
  • Lightweight
  • Ergonomic design
  • Easy to use

Cons

  • The security pins may bend easily
  • The backrest may move backwards while you’re using the bench

Final Verdict

Certainly, RitFit Utility Bench has a superior weight capacity thanks to its sturdy design. Its steel structure is sturdy enough to withstand heavy loads without bending or breaking. In addition, it’s compact and doesn’t take up too much space. An excellent choice for people living in small spaces.

10 Sunny Fitness Reality 2000 Super Max XL

Best portable weight-bench: Sunny Fitness Reality 2000 Super Max XL

Sunny Fitness Reality 2000 Super Max XL is by far one of the toughest models on our top 10 list. It has a max weight capacity of 850 lbs. It also has 7 different positions so you can vary the difficulty of each exercise.

Sunny Fitness Reality 2000 Super Max XL has 4 padded rollers to keep your knees and feet in place. In addition, its seat and backrest are soft, comfortable and ergonomic. The anti-slip leather surface is easy to clean and prevents sweat from penetrating the foam filling

The 37-inch long backrest guarantees optimal support for your back and head. In addition, it guarantees a uniform load distribution. Sunny Fitness Reality 2000 Super Max XL is also foldable and you can easily store it in a small space, like a closet or under your bed.

We like this bench due to its large size and high resistance. It’s also evident that it was designed to guarantee maximum user comfort. The padded rollers for your knees are soft and ergonomic. In addition, they prevent all the stress from focusing only on your feet.

We also like this bench because the backrest and seat are soft and comfortable. The 2 inches of foam filling also help cushion high impacts to prevent injury. So, you won’t end up full of pain after every workout. In addition, the structure is stable and safe.

Sunny Fitness Reality 2000 Super Max XL is by far the most resistant and comfortable option on our list. However, it’s also the heaviest and most difficult to transport.

Specifications

  • Max weight capacity: 850 lbs
  • Made of commercial-grade steel
  • 7 Different positions
  • 4 Foam padded rollers
  • 1-Year warranty
  • Size: 69.5X24X52 inches
  • Weight: 65 pounds

Pros

  • Comfortable
  • Stable
  • Easy to use
  • Safe
  • Easy to setup
  • Durable and resistant

Cons

  • Heavy
  • The external cover of the seat and the backrest may tear with friction

Final Verdict

If comfort is your biggest concern, Sunny Fitness Reality 2000 Super Max XL is what you need. Its backrest is big enough to support your back, neck and head. In addition, the cushions are soft and help prevent injuries. Certainly, a highly recommended option.

Other Notable Brands & Models

Best Portable Weight Bench Reviews – Buying Guide

If you’re an experienced bodybuilder or just want to keep your abdomen flat, you certainly need your own weight bench. However, not all models on the market are really good. Some are too flimsy, made with low quality materials. In this buying guide we’ll explain everything you need to know to choose the best weight bench.

1. Type of exercises

Before choosing any model, you should know well the exercises you need to practice to obtain the desired results. Then carefully study the design and main functions of the weight bench.

Some models are versatile and let you vary the position of the backrest and the seat at your convenience. With these models, you can easily perform a wide variety of exercises. However, the options are reduced in the case of flat weight benches.

A flat weight bench is the cheapest and most basic option of all. If you don’t have too much money and don’t intend to perform too complex routines, this may be a good option for you. However they aren’t as comfortable as the adjustable models. Also, they can seriously affect your back when they aren’t used correctly.

2. Weight capacity

Another aspect that you need to consider before buying is the max weight capacity. This number determines the maximum load that the bench can support without collapsing. To determine the weight capacity you need, you should first know your own weight and the maximum weight you can lift.

Then, add both values. Finally, add 20% of the calculated value as a safety factor. That way, you have a little more freedom to exceed your weight limit without overloading your bench.

3. Material

The resistance of the bench mainly depends on the material, thickness and quality of the welding. In these cases, commercial-grade steel is the material par excellence. It’s highly resistant to impacts and doesn’t deform so easily.

This type of steel tends to rust in too humid environments. In addition, direct contact with sweat tends to accelerate the corrosion process. So, in these cases, it’s convenient that the metal is protected from external agents to guarantee its durability. In these cases, a powder coating is the best option.

To guarantee stability and prevent bending, the steel should have a minimum thickness of 1.5 mm. So, any gauge less than 15 will provide the required amount of steel to withstand heavy loads.

4. Size

Knowing the space available for installation will also help you choose the correct size. If space isn’t a problem, you’re free to choose any model you want. However, in the case of tight spaces, it’s better to choose something compact.

In these cases, a collapsible weight bench is the best choice. This kind of bench can reduce 80% of its size after being folded. In addition, it’s light and easy to store.

5. Ergonomic design

Above all, a weight bench should be ergonomic. This means that its design should adapt to the shape of your body. Make sure cushions are soft to provide comfortable support.

Also, the backrest should be longer than the total length from the base of your back to the tip of your head. The backrest should also be wide enough to support your shoulders.

6. Upholstery

Choosing the best upholstery goes beyond a matter of aesthetics and comfort. The durability of the backrest and the seat depends on choosing the best cover material. In these cases, synthetic leather and polyester aren’t the best options. Both materials tend to degrade with friction and direct contact with sweat.

Genuine leather is by far the best material in these cases. Leather is waterproof and resistant. It’s also easy to clean. In the case of weight benches, it’s recommended to choose a textured material to prevent accidental slipping.

7. Price

Before choosing a certain model, you need to consider how much money you’re willing to spend. If your budget is less than $100, you may consider buying a flat weight bench.

However, if you want something more advanced, like an adjustable weight bench, you’ll have to pay much more. Usually, the cheapest ones don’t cost less than $200. If you find something cheaper than that, it’s probably a second-hand bench or a piece of trash.

If you aren’t an expert user and it’s the first time that you use a weight bench, it isn’t necessary to buy something too expensive.

Benefits of Portable Weight Benches

Certainly, having your own portable weight bench at home has many benefits. Below, you’ll find a list with some of them:

  • Help you stay fit

Training on a weight bench helps you burn fat, eliminate toxins and improve your blood pressure. In addition, physical exercise helps tone your muscles and shape your figure.

  • Improve your mood

Exercising stimulates the release of endorphins in your body. When this happens, you feel in a good mood and full of energy.

  • Help you get stronger

Weight lifting helps strengthen muscles and bones. Over time, you’ll be able to lift heavier loads with less effort.

  • Strengthen your tendons

The load application helps strengthen muscles and tendons. When the tendons are thicker and denser, there’s less risk of joint injuries.

  • Help prevent aging

It’s a fact that people who do physical exercise look younger than those who don’t. Exercising also improves the appearance of your skin because it improves tissue oxygenation.

Care & Maintenance Tips

  • Clean the surface of the weight bench at least once a week. The abrasive particles in the powder tend to scratch the surface.
  • Don’t use abrasive cleaning products or harsh chemicals to avoid damaging the surface. Also, harsh chemicals tend to damage upholstery.
  • Lubricate the moving parts when necessary. Frictions tend to wear down the metal parts.
  • Apply lanolin cleaners and Teflon lubricants on leather covers to keep the surface hydrated and shiny. Dried leather tends to crack with friction.
  • Never exceed the maximum weight capacity of your bench to avoid damage to the frame and pins.

Tips for Beginners

If this is your first time using a weight bench, there are some tips that you should follow to prevent injuries and get the best results. Here’s a list with some of them:

  • Don’t lift something too heavy

At first, start by lifting something light to condition your muscles. Then gradually increase the weight and the number of repetitions to gain muscle mass.

  • Keep a good breath

Maintaining a good breath will help make things easier. Exhale when you lift and inhale when you lower your arms.

  • Exercise the right way

Make sure to execute each exercise in the correct way. Maintaining a good posture will help you avoid injuries and get better results.

  • Let your muscles rest

Training the same muscle group during two consecutive days isn’t recommended. Doing this increases the risk of injuries. It’s better to wait at least 2 days between workouts to let the muscles rest.

It’s Time to Wrap Up

After reading this valuable information, you’re better prepared to choose the best portable weight-bench. Before making a decision, make sure to consider some important factors such as material, weight capacity and size. Also consider if the bench design is suitable for the type of exercises you’re going to perform.

If this is your first time using a weight bench, make sure to follow each of our tips for beginners. That way you’ll avoid unnecessary injuries and you’ll get the best results. Also remember to do regular maintenance to your bench to extend its useful life.

FAQs

1. How much weight should a beginner bench press?

Ans. In the case of beginners, it’s recommended to start with 30% to 50% of body weight. Over time, weight can progressively increase in 5-10 lbs portions.

2. What are the most popular workouts you can do with a bench?

Here’s a list of the most popular exercises:

  • Triceps extension
  • Tilt dumbbell press
  • Bulgarian split squats
  • High-row
  • Bench squat jump

3. How long should a weight bench be?

Ans. The distance between the tip of the seat and the tip of the backrest should be at Least 47 inches to guarantee an optimal support. The backrest width should be 10-14 inches, depending on the proportions of your body.

4. Should I buy a flat bench or incline bench?

Ans. It all depends on the area of the body that you want to train. For example, if you want stress to be distributed evenly in the upper and lower parts of your body, you need a flat bench. On the other hand, an incline bench focuses stress on your upper body. This includes abdomen, chest, back, shoulders and arms.

5. How tall is a gym bench?

Ans. Usually, the standard height of a gym bench is 17-18 inches.

About the author

Oana Milton

A Personal Fitness Coach

I’m a fitness trainer specializing in female bodybuilding and lifestyle. I wasn’t always like what I’m now. My social experience is what paves me the way to this peaceful, healthy life. I understand what most women with a bulky, unfit body feel when people look at them and give a disapproving look. I took this way due to such womanly feelings. I feel motivated when a woman lets me know that my coaching did some good to her, and she’s happier than ever before. In addition to the daily workout recommendations, I also provide counseling to those who feel down amid a hostile social atmosphere. I write a lot to inspire fellow women and those who wish for a modern, elegant lifestyle. I hope you would benefit from my write-ups.

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