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Top 10 Best Resistance Bands for Building Muscle (2023)

Just like there is an app for all, there is also a resistance band for every possible workout that you would like to do. When you look forward to building strength and definition in your arms, legs, glutes, or abdomen, you need to make certain that you are getting the right band for your job. The best resistance bands can make your whole workout process much more effective and meaningful.

Recently, resistance bands have become one of the most wanted items to include an exercise program because of their cost-effectiveness, versatility, and portability. From yoga to pilates to your own home workout arsenal, resistance bands help you to engage muscle groups in a gentle yet productive way. Not only that the best resistance bands contribute to your overall fitness, but they can also be a massive help for you in recovering from injury or whatever physical therapy needs your body may require.

Today, there are a huge number of resistance bands available on the market. It makes it really a tough task to choose the best one among them. So, you need a bit of research and some expert opinion before investing your money for a model that you think will serve your need in the right way. We tried to provide you with that so that you can find the best resistance band that you are looking for.

10 Best Resistance Bands for Building Muscle

01 Black Mountain Products Resistance Band Set


When you think of resistance bands, what is the first thing that comes into your mind? You would like a workout kit that would allow you to exercise your limbs and chest, right? Well, that is what the Black Mountain Products Resistance Band Set can offer you. The bands are made of high thread count nylon with double stitching at all seams. The resistance tubes also contain a blend of synthetic and natural rubber for tightness, rigidity and added strength. With this band, you can easily do your legs, biceps, triceps, abs and chest workouts. Each handle bands can withstand up to a caliber of 200 pounds each. Instructions are given of the weight of a combination of nylon strings can get you.


  • Product Dimensions: 6.9 x 6.9 x 6.9 inches
  • Weight: 1.8 pounds
  • Band Handle Caliber: 200 lbs
  • Material: High thread count nylon
  • Resistance Tube Make: Combination of synthetic and natural rubber


  • Withstands up to a weight of 200 lbs
  • Reasonably priced for its weight caliber
  • Comes with a manual for instructions
  • Comes with preset recommendations


  • Lasts up to 90 days according to the instructions


Question : Are these latex free?
Answer : No. They contain trace amounts of latex

Question : Where are the bands made?
Answer : China

Our Remarks

Inexpensive and has a good make. These workout bands have a large caliber of weight and come with an instruction manual that will help out newbies so that they do not stretch without knowing how many pounds they are stretching.

02 Bodylastics Stackable Resistance Bands Sets

Bodylastics Stackable Resistance Bands Sets

Looking for a resistance string that has validation of being named the BEST resistance band set by The Wirecutter in 2017? Look no further. Because that is the exact recognition, Bodylastics Stackable Resistance Bands Sets got. Coming with 6 anti-snap bands of variable strengths, this set comes with 2 Ankle Straps, 1 Door Anchor, 1 small anywhere anchor, 1 Carrying bag and 1 Instructional Resource. The bands are capable of the stack from 3 to 142 lbs of resistance. The tubes also come with Snap Guard inner safety cord. So that if the tubes were to snap off, the inner cords with preventing the entire tube from flying off into your face.


  • Product Dimensions: 9 x 8 x 3 inches
  • Weight: 3.5 pounds
  • Maximum band caliber: 142 pounds
  • Number of tubes available: 6
  • Included: Snap Guard


  • The Snap Guard is a life-saver (or at least an eye-saver)
  • Comes with 6 different tubes of variable weight
  • Has straps that can be attached to your ankles, door, and other leverages
  • Carrying bag to take it around


  • Does not have enough caliber on it


Question : How long are the bands, handle-to-handle?
Answer : 55 inches long including the carbiner clip end to end.

Question : I am above a height of 6 feet. Will I be able to use them?
Answer : Yes, the ropes stretch up to 4 times its unstretched length. Though it is recommended that tall people stand on the bands with one foot instead of two.

Our Remarks

Great and safe to use for your free hand exercises for a body workout on your abs, biceps, triceps, legs and chest, and more body parts if you are adventurous enough. However, our only gripe against this is the maximum caliber. Other than that, these workout bands are a-ok to us.

03 Booty Kit Belt Resistance Training Band Workout System

Best Resistance Bands

Would it not be a blessing if your buttocks did not sag down from either over-eating? It would be great if they looked plump and healthy, nobody can deny that claim. So, in order to help you to literally get your butt in shape, we suggest to you the Booty Kit Belt Resistance Training Band Workout System. This product specializes in focusing on a single body part: Your butt. Hence it is quick and easy for you to get yourself to shape. The length of the band when it is not stretched out is about 15 inches. And it can stretch by many times its original shape. The band is made of high-quality silicon plastic, and it is soft to use, sweat resistant and easy to clean. Plus it is resistant to tearing as well.


  • Brand Booty Kit
  • Weight 10.6 ounces
  • Size 15 inches in height (unstretched)
  • Material Silicon plastic
  • Meant for Thighs and buttocks workout


  • Does not take time to get the results
  • The band is washable and does not get all sticky
  • It is soft and does not scrape your knees under your yoga pants
  • Stretches far and wide


  • The eBook on the band come in late. Having an idea on the instruction of what you are doing would be very helpful.


Question : When do we receive the eBook?
Answer : It is sent immediately. However, the e-mail may be blocked by some e-mails’ security settings. Contacting the sellers can get you a recent copy.

Question : Is it possible to workout other body parts with this?
Answer : Yes, it is. But it is not as good as any other resistance bands. Only good for mini-workouts.

Our Remarks

Not having the eBook is not really much of trouble though. That is what YouTube is there for. Specific muscle-wise, it is a great elastic band, and it is recommended for the buttocks and thighs. Plus, the materials used make it hassle-free to use. No stickiness, no fear of tears. Just plain, tension-free workouts.

04 Fitness Insanity Resistance Band Set


When you think about a home gym, you would probably think about a dumbbell or two lying around besides your bed, with a treadmill here or there. But what if we were to express you that a piece of reinforced rubber band would be enough to replace all those bulky materials? That is exactly what the Fitness Insanity Resistance Band Set can do for you.

This resistance band set comes with 5 color-coded bands of varying tension. The bands also come with Anti-Snap technology that keeps the bands from flinging themselves to your face if they were ever to snap off. The elastic band handles are capable of withstanding up to 150 lbs of string tension. The best part or portion is that you don’t have to be previously fit to use this. It can be operated by anyone of any fitness level.


  • Weight: 1.8 lbs
  • Number of bands: 5
  • Maximum band handle caliber: 150 lbs Includes Anti-Snap technology
  • Material: Latex


  • Strong and flexible
  • Durable and little chances of the bands from snapping off and hitting your face
  • Anyone can use them
  • Takes very little storage space
  • Comes with ankle straps and door anchor


  • Not exactly recommended for short people. Bands are too long for them.


Question : Does it originate with an instruction manual or eBook?
Answer : No, it does not.

Question : How far do you have to stretch these to get the rated weight resistance on the band?
Answer : It will depend on the exercise you will be performing. But you will start feeling the resistance immediately after you start pulling.

Our Remarks

Though we do not find any major flaws, one thing we can complain about is that this band is not meant for short people. Yet, the bands are well made, you will not injure you if the bands snap, the band handles are soft to hold, and they hardly take up any space for you to store it in.

05 INTEY Pull up Assist Band Exercise Resistance Bands

INTEY Pull up Assist Band Exercise Resistance Bands

Pull-ups, chin-ups or any back-related exercises are tough to pull off. Especially when your back is completely new to this sort of things, or when you are shedding some rust off of it. That is where some support would be a blessing. Thankfully, the INTEY Pull up Assist Band Exercise Resistance Bands can help you with that.

Made of 100% natural latex and coming in 4 sets of bands, these gym bands will keep you doing your pull-ups and other power exercises with ease. It comes in 4 sets because as your back get stronger, you should use less support than when you really needed it. Your back is not the only body part that will benefit from its use. You can also train your legs, arms, and buttocks with these bands. Also comes with a carry bag.


  • Product Dimensions: 10 x 5 x 2 inches
  • Brand: INTEY
  • Weight: 2 lbs
  • Material: Natural Latex
  • Number of Bands in Set: 4


  • Works great, best meant for newbies to people who hardly need any support
  • Set comes with 4 bands, depending on how much support you actually need
  • Possible for heavy exercising
  • Can be used for the legs, arms, buttocks’ workout as well (including the back)


  • The green belt should have been a little wider


Question : How long are the bands?
Answer : The bands are roughly 42 inches in diameter. Works best for training pull-ups and other assorted exercises.

Question : How strong is it?
Answer : Well, seeing many people use it, the highest being 180 lbs in weight, it is definitely quite strong and can carry bulky people as well.

Our Remarks

Although the odor is our only complaint, the odor is not going to last long. It will provide you with great assistance and will help you get the gains you want. Next thing you know, you will be swinging like a strong monkey.

06 Liveup SPORTS Resistance Bands Resistance Tubes


Ever wondered if a resistance band and a resistance tube would be plenty for your exercising needs? Well, it is 2018, of course, you did! That is what you will find in the Liveup SPORTS Resistance Bands and Resistance Tubes set. This set includes both bands and tubes. They are made of 100% natural latex, and high-quality rubber for the stretch you want, and TPR foam for the comfort you need when you hold the handles and offers you a slip-free grip. This resistance band and the tube are great for strengthening yourself, toning upper and lower body, isolating and targeting glutes, legs, hips & knees, etc.


  • Brand: Liveup SPORTS
  • Band material: Natural Latex
  • Foam material: TPR slip-free foams
  • Band length: 47.3 inches
  • Number of bands in set: 4


  • It is portable. You can take it around with you easily
  • Latex bands do not fly off when they snap. Safe to use
  • Fairly long-lasting
  • Versatile product. You can do many exercises on this


  • The bands do not come as a set. You need to buy each set of different colored bands separately.


Question : Is it usable for water aerobics?
Answer : It does work, but the chemicals in the water are likely to shorten its lifespan even more.

Question : How durable are these bands?
Answer : Should last 4 months, or possibly more.

Our Remarks

Other than the fact that the different tensioned bands are sold separately, these elastic bands are quite the top-notch quality bands. They last long enough, they tone your body properly, and they will definitely be a crucial product for your ‘home gym’ for their small storage size and versatility.

07 RIMSports Elite Hip Sling Resistance Bands


RIMSports Elite Hip Sling Resistance Bands is suitable for both men and women at any fitness level. These best exercise bands offer you different degrees of resistance that allows you to work about each and every muscle throughout your body.

You can use RIMSports Elite Hip Sling Resistance Bands for your legs, ankles, hips, back, arms, shoulders, or anywhere else. This stretch band activates and strengthens glutes and hips pre-workout, both on time and after your workout. RIMSports Elite Hip Sling Resistance Bands are very durable because these bands can resist snap, stretch, and sweat. Unlike much other fitness or physical therapy rehabilitation bands or physical therapy rehab bands, you can stretch these bands repeatedly, and they will still hold together without any concern.


  • Weight: 37 pounds
  • Color: Black
  • Resistance: Medium
  • Custom Bundle: No
  • Activity: Fitness, Gym & Training, CrossFit


  • High-level resistance
  • High-quality material
  • Unique stretch technology
  • No slip technology
  • Dynamic workout competence


  • A little too stiff


Question : Is the weight given on the band the guide is for resistance weight or your personal weight?
Answer : It is for your personal weight.

Question : Does the band come in size small?
Answer : No, it is currently available in Medium, Large and X- Large are available.

Our Remarks

RIMSports Elite Hip Sling Resistance Bands is a resistance band of high quality that comes in excellent design. Its unique stretch technology and no-slip technology make this resistance band one of the most effective resistance bands available on the market.

08 Sport2People Exercise Resistance Hip Loop Bands for Booty Building


Sport2People Exercise Resistance Hip Loop Bands for Booty Building is made of premium quality, heavy and reliable natural latex. You can use this band for rehabilitation and recovery after injuries. Sport2People Exercise Resistance Hip Loop Bands for Booty Building comes in 5 different resistance, which makes them good enough for both professionals and beginners. The band is easy enough to grip, and it is suitable for men, women, and children. You can do any kind of workout with the help of Sport2People Exercise Resistance Hip Loop Bands for Booty Building.


  • Product Dimensions: 6.1 x 3.1 x 1.4 inches
  • Brand: Sport2People
  • Weight: 4.2 ounces
  • Color: 5bands
  • Suitable for: Men, women, and children


  • Premium quality
  • Reliable natural latex
  • 5 different resistances
  • Easy to grip
  • Strengthens your muscles


  • Lacks heavy resistance


Question : Can the bands be used for water exercises?
Answer : Yes, it would be fine in the water.

Question : What size bands are generally used for lateral steps?
Answer : It would be best to use the heaviest one, the black band.

Our Remarks

The best thing about Sport2People Exercise Resistance Hip Loop Bands for Booty Building is that it comes in 5 different resistances that makes it suitable for both professionals and beginners. In a sentence, regardless of your workout level, Sport2People Exercise Resistance Hip Loop Bands for Booty Building can be the perfect companion of your daily workout.

09 SPRI Xertube Braided Resistance Band Exercise Cords


Featuring sturdy design and five different resistant levels, SPRI Xertube Braided Resistance Band Exercise Cords has been built to deal with even the most brutal training workout. This resistance band is quite resilient and long-lasting. The unique braided design of SPRI Xertube Braided Resistance Band Exercise Cords is color-coded so that you know what tension you are going to work with. Its braided rope like construction makes this resistance band durable and dependable.

SPRI Xertube Braided Resistance Band Exercise Cords come with comfortable grip handles, but  the most innovative feature these heavy resistance bands come with is the 4 cord engineered design that makes them the perfect band for wrapping around trees and other structures so that you can really challenge your workout.


  • Product Dimensions: 9 x 7 x 5 inches
  • Model Number: SC-4
  • Style Name: Blue (Level 4)


  • Built to last
  • Can hold up most rigorous training environments
  • Safe to use
  • Patented four hole connector guards against breakage
  • Increased resistance


  • Too long


Question : What is the distance or length of the tube, excluding the handles?
Answer : The length is 50 inches from one handle to another when it is limp and unstretched.

Our Remarks

The SPRI Xertube Braided Resistance Band Exercise Cords might seem a bit expensive to you, but the quality it comes with is totally worthy of the price. If you are ready to spend your money on the best quality product, SPRI Xertube Braided Resistance Band Exercise Cords should be quite a reasonable option to go for.

10 TNT Pro Series Workout Resistance Loop Bands for Legs

Featuring 5 varying resistance levels, TNT Pro Series Workout Resistance Loop Bands for Legs provide you with the power to make your workouts perfect and challenge your limits like never before. These resistance bands for legs are a perfectly effective solution for your rehabilitation needs. Suffering from the leg, knee, or back injuries? TNT Pro Series Workout Resistance Loop Bands for Legs is there to help you overcome them easily and effortlessly.

Need to travel a lot? Well, then you will be enchanted to know that TNT Pro Series Workout Resistance Loop Bands for Legs is totally lightweight and travel-friendly. Which means you can easily take these bands on the go and do any workout even outside your home or gym.


  • Product Dimensions: 11.9 x 0.3 x 2 inches
  • Brand: TNT Pro Series
  • Size: Set of 5
  • Warranty: Lifetime limited warranty


  • 5 varying resistance level
  • Lightweight
  • Travel-friendly
  • Comfortable to use
  • Long lasting performance


  • Not too thick


Question : What is the warranty of this resistance band?
Answer : The resistance ban comes with a limited lifetime warranty.

Question : Are they latex free?
Answer : No, these are made from a strong latex.

Our Remarks

TNT Pro Series Workout Resistance Loop Bands for Legs offers you long-lasting performance. The lifetime limited warranty is there if you still doubt the durability. The resistance band is lightweight, so they quite travel-friendly, and you can take them with you when you need to go from one place to another.

Best Resistance Bands for Building Muscle – Buyer’s Guide

The real beauty of resistance bands is in their versatility. You can use these resistance bands to work virtually every muscle in your body. Whatever, to get the perfect result, you need to go after only the best resistance bands for building muscle. If you like working out staying at home but do not have sufficient space or budget to go for fancy equipment, resistant bands are there to offer you a convenient and cost-effective solution. You can store them easily and use just about anywhere. Also, workout experts recommend that tying bands to existing big movement exercises (think bench press and squats) can fire up the muscle groups of your body that have previously remained dormant and take your body sculpting to the next level.

Remember, resistance bands are usually made of heavy-duty latex rubber, and they differ in length depending on the exercises they are designed for. There are mainly two types, flat bands, and resistance tubes. Resistance tubes tend to have handles at any end for gripping with your hands or, if you feel extra flexible, with your feet. The tubes come in color-coded resistance levels along with add-ons, for example, hooks for specific exercises or for hanging from doors. Tubes usually last for a longer period, but they are indeed slightly more complicated.

Flat work out bands are ordinary in design and do away with additional grips or hooks. These resistant bands look like giant rubber bands, to be honest. Again, the resistance levels are color coded, and the simple design they come with allows them to be versatile and portable. Before you go for a full set, you should better try some at a gym first. You might not feel comfortable enough when you use them at first, plus PT’s are on hand to offer information as well as a few starter exercises. You may find out that just one or two bands are sufficient to provide all the resistance you require.

You can test them in a controlled environment as there are some safety considerations too. You must attach the bands to something sturdy; otherwise, you could find a missile hurtling towards you. Similarly, if they are not positioned correctly, you might find yourself whiplashed by an oversize rubber band.

How to Use and Maintain Resistance Bands?

To get the best consequence out of your resistance bands and to ensure the highest level of safety in your training, you need to follow the instructions below:

Check the bands thoroughly

Before every workout, you should inspect all your equipment. Check properly if there is any cut, tears, nicks on the latex. If you find out serious damage on the surface of the bands, it means that the lifespan of the bands is up. You should also check if the nylon straps on the handles, door anchor and anchor strap are still perfectly intact.

Attach the handles securely

Most of the resistance bands set to incorporate a hook which is supposed to connect the bands to the handles. Check properly if the handles are securely connected to the bands, and the clip is locked in place.

Tie the bands

If you are using multiple bands at a time, keeping the bands together while working out, it might turn out to be a challenge for you to keep the bands together. For instance, when you need to step on the bands during static bands exercises, it might seem difficult to step on all of them and keep them in place. Tying your resistant bands together with a string can solve problems like tangling of bands through a workout.

Door anchor tips

If you need to put into service the door anchor, make sure that your door is strong enough and would not break down easily. Also, always use the side at the hinge for the best of your safety. Slot or space the nylon strap of the door anchor through the small opening in your door. Then, close the door completely and do not forget to get the door locked. If you leave the door unlocked and someone opens the door out of nowhere, it might source the anchor to be flung onto you. Also, inform everyone in your house about the foam of the door anchor which is sticking out of the door, so that they do not try to pull it out.

Choose the right resistance

Regardless of the strength training equipment, you should always increase your resistance gradually instead of jumping right after a heavier weight. You can avoid muscle damages as well if you use proper technique during a workout.

These are all the things you need to know about using your resistance strength bands in the right way. Now, if you want your resistance bands to last longer, you need to follow some maintenance policies. You should abide by the instructions as follows:

Use multiple bands at once

This is indeed the most effective tip to prevent your bands from snapping. Especially, if your bands are thin, this trick will be much help to you. Using at least 2 bands for your workout purpose will help to reduce the strain on each individual resistance band while providing you the exact same amount of tension. As most of the resistance bands come in a set, it would not be a tough task for you to find a combination of bands that can provide you with the right amount of tension. Even, you can use 3-5 bands if you want to ensure your safety to the fullest.

Keep the bands dry

Although resistance bands are not metallic and so do not rust, if you expose them to water it might cause chemical changes on the surface of the bands. Since most of the bands are made of rubber, the surface might face a slight degree of corrosion if you expose them to water. Also, for some resistance bands, the surface color may fade because of the chemical changes. As a result of this, your band might get white tinge after a period of time.

Whatever, it is not a tough task to do keep your resistance bands dry. Most of the time, you do not originate into direct contact with the bands, since the bands are pulled through the handles or ankle strap. However, sometimes your body might come into contact with the bands. So, you should try to keep your torso and feet dry. There are some people who prefer to work out naked in their home. If you are one of them, you should dry your body with a towel before you start to do the resistance bands exercises.

Switch the bands & do not overstretch

You might have a favorite band that provides you with the perfect tension, but it would not be a good idea to use the same band over and over for a long period of time. You should try to switch to bands of different resistance time to time in order to disperse widely the workload and extend the lifespan of the bands. Also, all resistance bands have a tendency to snap when they are stretched too far. In most of the cases, it is unlikely that you would need to stretch a ban that much such that it snaps. However, you should try to refrain from stretching them for more than 2x the length of the band.

Buy thicker bands

There are some ways to find out high-quality resistance bands, and the best way is considering the thickness of the band. Usually, high-quality resistance bands are much thicker, and the bands feel fuller when they are squeezed. Whatever, for those who would not fear to spend some extra money on good quality bands, we would definitely recommend the thicker resistant bands.

Final Verdict

As we have already stated about the resistance bands one by one, now it is time for you to take a sensible decision and go for the right option. We have discussed a lot about these best resistance bands for building muscle, but let us share some more points with you so that you can take the right decision effortlessly, without much confusion. If you are a quality lover person, we suggest you go for Bodylastics Stackable Resistance Bands Sets, and INTEY Pull up Assist Band Exercise Resistance Bands as it offers you great performance and a lot of great features.

If you are looking for a classy and elegant resistant band, then you should pick INTEY Pull up Assist Band Exercise Resistance Bands as it features elegance at its best. Many of us just want to take the utility of anything at a moderate price. For them, we recommend TNT Pro Series Workout Resistance Loop Bands for Legs as it offers good quality in a lower budget range.

If you are just looking for something that will do the job and want the most budget-friendly model, our recommendation for you will be Sport2People Exercise Resistance Hip Loop Bands for Booty Building. We did our task, to present you the best touch on kitchen sink faucets in the market and their evaluation. We hope that this was helpful enough for you to choose the best model according to your workout needs. Wishing you the best of luck. Stay healthy, stay safe!

About the author

Michael Benedict

I’m Michael. I’m a health advocate and a former fitness trainer with a decade of experience helping men and women build their body and become the envy of others in less than a year. Being a healthcare professional, my focus is on both fitness and nutrition. Everybody knows one thing that exercises are helpful. People also know nutrition is the linchpin of healthy living. But a few people can derive the real fun without the rigors of exercise. I’m proud to tell you that I can help people get that, from buying and using to living with and enjoying! This website is a good part of my mission (to help people live well). I hope you would find my articles useful for your purposes.

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