Just like there is an app for all, there is also a resistance band for every possible workout that you would like to do. When you look forward to building strength and definition in your arms, legs, glutes, or abdomen, you need to make certain that you are getting the right band for your job. The best resistance bands can make your whole workout process much more effective and meaningful.
Recently, resistance bands have become one of the most wanted items to include an exercise program because of their cost-effectiveness, versatility, and portability. From yoga to pilates to your own home workout arsenal, resistance bands help you to engage muscle groups in a gentle yet productive way. Not only that the best resistance bands contribute to your overall fitness, but they can also be a massive help for you in recovering from injury or whatever physical therapy needs your body may require.
Today, there are a huge number of resistance bands available on the market. It makes it really a tough task to choose the best one among them. So, you need a bit of research and some expert opinion before investing your money for a model that you think will serve your need in the right way. We tried to provide you with that so that you can find the best resistance band that you are looking for.
Best Resistance Band To Consider Buying
If the price is the only criteria that you consider before going for a resistance band, you might not disconnect with a model that is good enough for you. Again, there are some models which come at a good price while ensuring you good quality at the same time. Most of the best resistance bands would cost you in a range from 10 dollars to 30 dollars. The expensive resistance bands on the market are generally of better quality, but the cheap ones we have offered in this overview are also good enough to serve your purpose.
As we would proceed further, you will notice some of the cheapest resistance bands having some unique and surprising features as well. Let us go further through this overview to provide you a detailed idea of the best hitch bike racks of different price range and quality, which will simplify your choice and help you to make the right decision with less effort.
What to Know Before Buying the Product?
The real beauty of resistance bands is in their versatility. You can use these resistance bands to work virtually every muscle in your body. Whatever, to get the perfect result, you need to go after only the best resistance bands. If you like working out staying at home but do not have sufficient space or budget to go for fancy equipment, resistant bands are there to offer you a convenient and cost-effective solution. You can store them easily and use just about anywhere. Also, workout experts recommend that tying bands to existing big movement exercises (think bench press and squats) can fire up the muscle groups of your body that have previously remained dormant and take your body sculpting to the next level.
Remember, resistance bands are usually made of heavy-duty latex rubber, and they differ in length depending on the exercises they are designed for. There are mainly two types, flat bands, and resistance tubes. Resistance tubes tend to have handles at any end for gripping with your hands or, if you feel extra flexible, with your feet. The tubes come in color-coded resistance levels along with add-ons, for example, hooks for specific exercises or for hanging from doors. Tubes usually last for a longer period, but they are indeed slightly more complicated.
Flat work out bands are ordinary in design and do away with additional grips or hooks. These resistant bands look like giant rubber bands, to be honest. Again, the resistance levels are color coded, and the simple design they come with allows them to be versatile and portable. Before you go for a full set, you should better try some at a gym first. You might not feel comfortable enough when you use them at first, plus PT’s are on hand to offer information as well as a few starter exercises. You may find out that just one or two bands are sufficient to provide all the resistance you require.
You can test them in a controlled environment as there are some safety considerations too. You must attach the bands to something sturdy; otherwise, you could find a missile hurtling towards you. Similarly, if they are not positioned correctly, you might find yourself whiplashed by an oversize rubber band.
How to Use and Maintain the Product?
To get the best consequence out of your resistance bands and to ensure the highest level of safety in your training, you need to follow the instructions below:
Check the bands thoroughly
Before every workout, you should inspect all your equipment. Check properly if there is any cut, tears, nicks on the latex. If you find out serious damage on the surface of the bands, it means that the lifespan of the bands is up. You should also check if the nylon straps on the handles, door anchor and anchor strap are still perfectly intact.
Attach the handles securely
Most of the resistance bands set to incorporate a hook which is supposed to connect the bands to the handles. Check properly if the handles are securely connected to the bands, and the clip is locked in place.
Tie the bands
If you are using multiple bands at a time, keeping the bands together while working out, it might turn out to be a challenge for you to keep the bands together. For instance, when you need to step on the bands during static bands exercises, it might seem difficult to step on all of them and keep them in place. Tying your resistant bands together with a string can solve problems like tangling of bands through a workout.
Door anchor tips
If you need to put into service the door anchor, make sure that your door is strong enough and would not break down easily. Also, always use the side at the hinge for the best of your safety. Slot or space the nylon strap of the door anchor through the small opening in your door. Then, close the door completely and do not forget to get the door locked. If you leave the door unlocked and someone opens the door out of nowhere, it might source the anchor to be flung onto you. Also, inform everyone in your house about the foam of the door anchor which is sticking out of the door, so that they do not try to pull it out.
Choose the right resistance
Regardless of the strength training equipment, you should always increase your resistance gradually instead of jumping right after a heavier weight. You can avoid muscle damages as well if you use proper technique during a workout.
These are all the things you need to know about using your resistance strength bands in the right way. Now, if you want your resistance bands to last longer, you need to follow some maintenance policies. You should abide by the instructions as follows:
Use multiple bands at once
This is indeed the most effective tip to prevent your bands from snapping. Especially, if your bands are thin, this trick will be much help to you. Using at least 2 bands for your workout purpose will help to reduce the strain on each individual resistance band while providing you the exact same amount of tension. As most of the resistance bands come in a set, it would not be a tough task for you to find a combination of bands that can provide you with the right amount of tension. Even, you can use 3-5 bands if you want to ensure your safety to the fullest.
Keep the bands dry
Although resistance bands are not metallic and so do not rust, if you expose them to water it might cause chemical changes on the surface of the bands. Since most of the bands are made of rubber, the surface might face a slight degree of corrosion if you expose them to water. Also, for some resistance bands, the surface color may fade because of the chemical changes. As a result of this, your band might get white tinge after a period of time.
Whatever, it is not a tough task to do keep your resistance bands dry. Most of the time, you do not originate into direct contact with the bands, since the bands are pulled through the handles or ankle strap. However, sometimes your body might come into contact with the bands. So, you should try to keep your torso and feet dry. There are some people who prefer to work out naked in their home. If you are one of them, you should dry your body with a towel before you start to do the resistance bands exercises.
Switch the bands & do not overstretch
You might have a favorite band that provides you with the perfect tension, but it would not be a good idea to use the same band over and over for a long period of time. You should try to switch to bands of different resistance time to time in order to disperse widely the workload and extend the lifespan of the bands. Also, all resistance bands have a tendency to snap when they are stretched too far. In most of the cases, it is unlikely that you would need to stretch a ban that much such that it snaps. However, you should try to refrain from stretching them for more than 2x the length of the band.
Buy thicker bands
There are some ways to find out high-quality resistance bands, and the best way is considering the thickness of the band. Usually, high-quality resistance bands are much thicker, and the bands feel fuller when they are squeezed. Whatever, for those who would not fear to spend some extra money on good quality bands, we would definitely recommend the thicker resistant bands.
As we have already stated about the resistance bands one by one, now it is time for you to take a sensible decision and go for the right option. We have discussed a lot about these best resistance bands, but let us share some more points with you so that you can take the right decision effortlessly, without much confusion. If you are a quality lover person, we suggest you go for Bodylastics Stackable Resistance Bands Sets, and INTEY Pull up Assist Band Exercise Resistance Bands as it offers you great performance and a lot of great features.
If you are looking for a classy and elegant resistant band, then you should pick INTEY Pull up Assist Band Exercise Resistance Bands as it features elegance at its best. Many of us just want to take the utility of anything at a moderate price. For them, we recommend TNT Pro Series Workout Resistance Loop Bands for Legs as it offers good quality in a lower budget range.
If you are just looking for something that will do the job and want the most budget-friendly model, our recommendation for you will be Sport2People Exercise Resistance Hip Loop Bands for Booty Building. We did our task, to present you the best touch on kitchen sink faucets in the market and their evaluation. We hope that this was helpful enough for you to choose the best model according to your workout needs. Wishing you the best of luck. Stay healthy, stay safe!