Foam rolling or foam muscle roller is also known as the self-myofascial release is a technique to release muscle tightness or trigger points. Trigger points are specific knots that form in muscles. In simple conditions or terms, it can be said that trigger point is the epic center on your muscle from which pain is originated and spread out other parts of the body when pressure is applied upon that point. Self-myofascial release method can be performed with a foam roller, lacrosse ball, Thera cane, or your own hands. For example, by applying pressure using the best foam rollers for to particular points on your body, you are able to the recovery of muscles and help in returning them to usual function. Normal function means your muscles are flexible, healthy, and ready to perform at a moment’s notice.
Because only you know where you are feeling pain, so you can apply pressure on precise location. In this way, self-myofascial release method provides the user ability to control the healing and recovery process by using the best foam rollers or exercise roller.
Foam rolling was once a mysterious technique only used only by professional athletes, coaches, and therapists. However, recent information, technology brought tectonic change in the manufacturing industry including foam rolling equipment. People now have the option of purchasing different types of foam rollers. But if you want quick pain relief or muscle injury recover, you need to buy the best foam rollers.
How Do We Pick The Best foam rollers?
You have a better idea if you are already using a soft foam roller for self-administered myofascial release. But those who are thinking about using foam rollers they need to know a few basic features of foam rollers. Because these basic features you need to consider when you want to buy the best foam rollers from the market. These basic features are density, surface texture, Shape, and size.
Another important fact, in order to pick up the best foam rollers, we need to know who the user of this exercise roller? If he a beginner user or an experienced one? What is the best foam rollers for an advanced user would not be the same for a novice user? In short, both basic features and user experience level determine the best foam rollers.
Now here is an explanation how basic features and user experience level come into play together to pick up a good foam roller. The first feature is density. Foam rollers come in different densities. This is a primary factor how effective they are at deep tissue massage. The soft foam roller can provide inadequate pressure while a foam roller that is too hard can cause bruising and trauma, which can result in pain and have a negative effect on your performance. If you are a new user, a softer product would be the best foam rollers for you. But if you have years of experience, then you need a harder one.
The second feature we need to consider is surface texture. Some foam rollers have ridges and knobs for applying different amounts of pressure while other rollers are smooth. If you’re just opening or starting out with using a foam roller, choose one that’s on the softer side. As your technique improves and your muscles adapt, you can progress to using a denser (harder) roller.
The third and the final feature is shape and size. Long rollers are good for first time user. Although the old user can also use the long form.
So, in summary, if you are new to foam rolling the best foam rollers for you would be a roller that is not too dense, have a smooth surface and a long one. On the other hand, if your level experience in foam rolling is high use one that is highly dense, have a rough surface and either long or short length whatever you prefer.
It is time to consider yourself knowledgeable about all the cool foam rollers explained above. Confident enough, huh? This was what we intended to achieve. We have tried to present you realistic reviews of the Best foam rollers. On the market there are different yoga roller for a workout but, we still have some insights to offer. Quality is the surely a dominant factor for many homeowners. Are you one of them? Then, LuxFit Speckled Foam Rollers and TriggerPoint GRID Foam Roller are excellent picks.
If the price is the only thing that concerns you, two fine choices await you, such as AmazonBasics High-Density Round Foam Roller and ProSource High-Density Extra Firm Foam Roller. For people with distinct elegance in their tastes, 321 STRONG Foam Massage Roller and Nordic Lifting Foam Roller for Muscle Massage should be the winners. If you want a minimalistic kitchen sink that does the job yet costs a little, we recommend Fit Nation Foam Roller for Muscle Massage. The choice is still all yours to make. Happy buying!