No matter how anxiety free your life is, stress can originate anytime from your work, family, friends, or your relationship. One simple way to divert your attention from the main stress causing event is by squeezing a stress ball. In this critical review, we have rounded up 10 best stress ball based on durability, ease of use, and other buying considerations. But prior to order stress, it is quite natural that you will ask a question like is stress ball really works for anxiety and stress? How squeezing something in my hand can help me to cope with stress?
According to the American Institute of Stress under a stressful condition, muscles tense up. The contraction of muscles for an extended period of time results in tension headaches, migraines, and various musculoskeletal conditions. When you tighten the ball, the hand muscles are tightened and as soon as you release the ball not only your carpal muscles but also all of your previously tensed up muscles also relax which expel tension and stress.
From the neurological explanation, this ball uses a brain stimulation technique which triggers the body to release endorphins. Endorphins are hormone which acts as pain relievers and sedatives which boost the mood. The hand nerve is directly connected with your brains that associated with your emotions. When you squeeze the best stress ball, it helps to stimulate those nerves which work like acupressure.
Best Stress Ball To Consider Buying
The average price of stress balls hovers around $10 to $12. Sometimes they come in a bundle that is a pack of 12 or more. However, all of them do the same thing though, their shapes and size may differ. If you consider durability, then STRESS OUT Hand Therapy Stress Ball is unique among others.
When it comes about comfort and providing enough level of resistance, products from Gaiam and serenilite are great. Besides hand therapy, Rested Mind Gel Stress Ball promote relaxation. If you consider stress balls are mere gift item, Toy Cubby Realistic Foam Sports Ball and United Imports Globe Planet Earth Soft Foam Stress Ball could be a great gift for your family members or co-workers.
What To Know Before Buying The Product?
Stress balls are malleable objects. They normally come in spherical shape, but sometimes take unusual or quirky shapes, that when squeezed or manipulated by the hand and fingers can ease muscle tension and ease stress. Stress balls are filled with clay or gel. But balls filled with sand, foam, baking soda, rice or other substances are not so uncommon. Whatever ingredients used- the hallmark feature that stress ball should have is malleability. It is the feature that allows it to deliver stress-beating and strength-building benefits.
Since a broken stress ball is understandably messy, you should select a product with a strong and robust coating. Rubber is used as coating material because of its flexibility and durability. The density of the ball depends on the material used inside, and there are three different types. These are Foam, Gel, and Rubber.
Sports balls are usually filled with squishy material. The rational motive for a belief or action behind it to retain the shape instantly after squeezing the ball. But balls made with foam as filling material cannot withstand extensive use and wear out easily.
Physical therapy balls are generally made of Gel core. Gel provides both firmness and a little squish. The gel material is covered with another external material or fabric and tends to feel cooler to the touch than other materials. This reduces inflammation of the hand as well.
Though rubber is bouncy, it is firmer and denser than both foam and gel. Like Gel filled balls, rubber balls too are good for hand therapies but may be a little too firm. The drawback of rubber it tends to collect lint and hair.
A few must-have features you need to look for while selecting the best stress ball are:
- It must be comfortable enough for you
- Must have a texture that allows the optimal grip
- Product or manufacturer must provide information regarding the material used
- Must be BPA and Latex-free
- Sometimes stress balls are used to deliver the message. Promotional stress balls are used for this purpose. They can take hundreds of different types of shapes.
How to Use and Maintain the Product?
Stressball reduces stress and depression. Mesh stress ball, for example, can be used by both adults and kids for fun and stress reliever. Use of the ball involves several hand exercises. These are Palm press, full grip, finger grip, thumb press, and pinch grip. Below we have described step by step process for each type of exercise.
- Place a stress ball in between your palms, keeping your forearm in a vertical position
- Press and hold for 3-5 seconds, then relax
- Repeat 10 times
- Hold a stress ball in your palm and squeeze it as hard as you can
- Hold for 3-5 seconds, then relax
- Repeat 10-times, rest for 1 minute, then repeat with the other hand
- Place a stress ball between the tip of the finger and the thumb
- Press and grasp or hold for 3-5 seconds then relax
- Repeat 10 times with each finger, rest for 1 minute then repeat with the other hand
- Place a stress ball in your great compliment
- Press it with your thumb pointing towards your little finger and hold for 3-5 seconds, then relax
- Repeat 10-times, rest for 1 minute and repeat with the other hand
- Pinch a stress ball between your thumb and the tips of your fingers
- Hold for 30-60 seconds
- Repeat 10 times with both hands
Many stress balls are washable. They can be clean with mild soap and leave to open air to dry. But you cannot put them into the washing machine. And most of them are durable too since they are made of thick rubber or have foam gel core inside. They withstand vigorous handling.
Stress balls are toys. These spherical little wonders have so many benefits in terms of both physically and psychologically. There are different types of stress tamers with different shapes and sizes. So, choosing the best stress ball may be overwhelming. But picking the right one should not add to your already elevated tension. In this best stress ball buying guide, we have reviewed nine highest-rated and best- selling stress balls on the market. Stress balls are not costly. All of them are a stress reliever. Their features vary little from product to product. For example, Gaiam hand therapy kit and Serenilite hand therapy stress balls are a great stress reliever. But Gaiam product is known as custom stress balls since they are easy to fit to meet individual needs. On the other hand, Serenilite therapy balls offer maximum grip and comfort.
Stress out hand therapy stress balls have one unique feature which is they come in the ultra-strong tear resistant fabric. They will never rip on you. They are available in two great mind soothing colors, and like others, they can be used for finger exercises and hand strengthening. Rested mind gel stress ball is specially designed to provide therapeutic relief, improve grip and restore hand mobility. If you are looking for cheap stress balls, Flaghouse squeeze balls are great. Their price is not more than $5.
United import’s globe planet earth soft foam stress ball provide education as well as hand exercise. They are great gift item on earth day. Toy cubby foam sports balls are great for not only hand exercises but also playing catch and toss game. They too can be present as a gift item to family members and co-workers. After reading our article, you may wonder where to buy stress balls or where can I buy a stress ball. Certainly, online marketplace like Amazon or Walmart is a great place. Apart from these, they are also available in gift shops. Finally, pick the one that will best serve your needs. Happy buying!