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Best Ankle Weights for Walking – Reviews & Buying Guide

Do you want to have a good shape leg without looking at them like a bodybuilder or professional athlete? One simple way of achieving is that leg raise exercise. But for optimum toning and stronger leg muscles, you must add more resistance by adding weight for example ankle weights in your workouts. Here, we want to help you to find the best ankle weights for walking so that you can incorporate them in your number of workouts to increase the strength of your major leg muscles.

Ankle weights are great options if you do not have access to machines to put resistance on your leg movements. This is particularly important if you do your routine at your home. Apart from shaping your leg, you can get other useful benefits by adding weights with the best ankle weights in your exercise. First, you can increase your endurance. This is because adding extra resistance means you need to exert extra force than usual which will result in more endurance. Apply extra force during exercise is beneficial to cardiovascular and pulmonary health.

The main objective of every exercise is burning more calories. As you need to exert more force because of adding resistance with ankle weights, you apply more energy and makes the body to burn more calories. It is certain that without weight in your exercise, your body will burn calories. But adding something extra will simply force it to burn more.

Ankle weights have a wide range of uses. They can be added to stationary exercises such as raises or leg lifts. They are getting or becoming more and more popular among swimmers. One reason is they do not cause any damage to joints or any other tissues while enhancing skills of swimmers. Ankle weights are also used in to train high jumping. Many athletes are using them to increase their jump height.

But this exercise accessory is not recommended for free movement exercises like hiking, walking, and jogging. Because they can put too much strain on your leg muscles and joints and cause injury in the long run. Here, we have reviewed the best ankle weights for walking along with some other important aspects of these weights.

Most Popular Ankle Weights On The Market

Ankle weights are not a costly item. Most expensive one will cost you below 30-dollar. Average products prices hover between 10 to 15 dollars. Price of cheap ankle weights could be as low as 9 dollars yet with so many good features. One such product is Grip Power Pads Best Adjustable Ankle Weights, or best ankle weights have good customer ratings on Amazon and a large number of customer reviews.

One interesting fact about this type of exercise accessory is a costly product does not necessarily mean that they have good quality. For example, HEALTHYMODELLIFE Ankle Weights cost you below 15 dollars, but it is much popular due to many of its advanced features.

09 Best Ankle Weights for Walking Reviews

01 Nordic Lifting Adjustable Wrist – Ankle Weights


Nordic lifting adjustable ankle weights are great for a number of workouts which includes walking, jogging, gymnastics, aerobics. These are manufactured for men, women, and kids. These ankle weights are fully adjustable for arm, hand, and leg. They feature reinforced stitching and neoprene padding to deliver comfortability and durability. After all, users’ workout will not longer if the fitness gear is not comfortable. And a less durable product means great dissatisfaction of customers.

The unique feature of the product is it features a large Velcro pad by which you can easily switch it from ankle to wrist. For added safety and outdoor safety, the weights have a reflective trim. Each package contains one pair of ankle weight/wrist weights, one carry bag, and instruction material. In essence, these weights are useful for both indoor and outdoor workouts. They offer a 1-year manufacturer’s warranty for defects.

You can step up your workout routine with these weights whether you are a beginner or a seasoned fitness individual. These are must-have gear for home training. They are frequently used in core training. The purpose of core training is improving our core stability and strength so that we can avoid unnecessary injury and pain. Another common use of ankle and wrists weights by physical therapy specialists are speeding up the recovery of patients.


  • Brand: Nordic Lifting
  • Color: sleek grey
  • Number of different components: 2 ankle/wrist weights + 1 carry bag+ instruction material
  • Material: Neoprene padding
  • Warranty: 1-year


  • Fully adjustable and safe
  • Comfortable and durable
  • A must-have for home workouts
  • A wide range of uses
  • One size fits all
  • Suitable for both beginner and novice athletes


  • Awkward walking
  • Rub ankles


Question: Does the product increase the size of the user’s ankle?
Answer: No

Question: How users can wash them?
Answer: In order to wash them, wipe the weights with a damp cloth and then air dry. Never fully soaking the weight in water as it will shorten the lifespan of the product.

Our Remarks

Nordic ankle weights are versatile fitness equipment. It is put into service in a wide range of fitness activity. These weights are used to supplement workout routines, for example, walking, jogging, aerobics, cross training, etc. They are versatile weights. These have a host of weights functionality for example increase output, core training, speed up recovery.



Healthy life ankle weights are designed to increase your fitness gains to the next level. These ankle weights for women are manufactured in a combination of unbeatable comfort and enduring design. These are adjustable weights set of 1 pound, 2-pound, 5 pounds, and 8-pound sets. A five-pound set means there would to 2 cuffs each of 5-pound weight. You can use them everywhere. These are easy to carry. So, you can use them during your brisk jog on your lunch break or a mean Pilates session on the weekend.

These weights fit snugly. This eliminates your worry about adjusting them constantly to make them perfectly positioned on your ankles. Many people are sceptic about buying something from online since they do not have any chance to see it physically. But healthy model life offers a full lifetime replacement or refund guarantee if you feel that the product has not met your needs.


  • Product Dimensions: 6.1 x 3 x 3 inches
  • Weight: 2 pounds
  • Sizing: One size fits most
  • Materials: used for filling it Sand
  • Weight: 5lbs or 1 lb each weight cuff (2 cuffs)
  • Warranty: Full lifetime replacement or refund guarantee


  • Excellent closures
  • Evenly distributed weight
  • Very comfortable padding
  • Versatile ankle weights
  • No irritating buckles or snaps
  • Very secure
  • Portable
  • Durable


  • No additional strap beside the Velcro to secure them
  • Not waterproof


Question: How can users clean these weights?
Answer: Never put them in a washer since it can open a seam and ruin them. Clean them with a wet rag and mild soap.

Our Remarks

These adjustable weights are must for your home gym routines since they provide the right amount of resistance to your daily workout. They will help you to achieve your target faster from zero to advance level. This model is built with women’s need in mind. These cuffs are padded to make them comfortable so that you can stay focus on your routine and tone those glutes to perfection. This product has a high customer rating on Amazon.

03 REEHUT Durable Wrist – Ankle Weights


Reehut durable ankle/wrist weights come with multiple settings and multiple colors. You can incorporate these weights in a number of workouts including walking, jogging, gymnastics, aerobics, gym. They are pretty useful to strengthen your leg muscles, burn calories and fat, tone your lower-body muscles. They have versatile uses, for example, raise or leg lift.

These are made with durable mercerized cotton for exercise and moisture absorbing material inside. They feature adjustable Velcro closure to ensure tailor fit to your ankles. They are snugly fit and secure. These weights are filled with iron shot, though iron is not so environment-friendly. They offer a 1-year warranty.

The package does not have a lead warning tag. The product may have offensive kerosene smell. To get rid of from this foul odor, unroll them and leave them out of the plastic packaging they were packed in. They are not recommended for machine washing.  You can hand launder them or put them in a dishwasher.


  • Product Dimensions: 8.46 x 3.15 inches
  • Weight: 1 pounds
  • Weight set available: Green -1 lbs, Purple -1.5 lbs, Light Blue -2 lbs Orange -3 lbs , Dark Blue -4 lbs
  • Material: Mercerized cotton
  • Length of adjustable strap: 12-inch
  • Warranty: 1-year


  • Ideal for at-home people who want to burn the abdominal fat and tone their body muscles
  • Perfect for lower body exercises
  • Easy to use weights for ankles or wrists
  • Can be used with a variety of exercises
  • Breathable and comfortable to wear


  • Unpleasant chemical odor
  • Velcro
  • Unpleasant chemical odor
  • Velcro does not hold
  • does not hold


Question: Can I use these on the knee?
Answer: Since the product features adjustable Velcro straps, so it can use on the knee too.

Our Remarks

Reehut 1 lbs pair (0.5lbs each) adjustable weight set is ideal for kids. These weight sets are breathable and comfortable to wear. Using the set is simple and easy. It put into service only a few seconds to put on and put or take off. The product offers a 1-year warranty. It can be put into service for a wide range of exercises.

04 Da Vinci Adjustable Wrist – Ankle Weights


Da Vinci ankle weights are great for beginner users who do not look for anything complex. These weights are sold in pairs, feature adjustable Velcro bands to fit your wrist or ankle. Their soft cloth interior absorbs sweats quite well. These ankle weights are available from 1 pound to 5-pound weights set. Each set contains one pair of weights.

They are fixed weight ankle weight which implies you cannot increase the weights. The ‘adjustable’ in the name does not mean you can add weight bars to fit your needs. The adjustable here refers to adjusting the length to fit around your ankles or wrists.

These weights are made of soft cloth exterior with the Velcro tightening band which makes them adjustable to a different ankle and wrist sizes. If you tighten the weights, the soft material stretches to provide a comfortable tight grip around ankles, so the weights do not budge during a workout.

This product is not made for aqua aerobics. Because these weights are sand filled. They can be sanitized for cross use. You can wipe the fabric with a sanitizing wipe but do not put them in a washing machine or submerge them in any liquid. If doctors recommended you to use the product but do not mention anything about from which weight you should start, it is better to start with the 1-pound weight set first.


  • Weight: 3.2 pounds
  • Color: Multiple colors
  • Package contents: Sold in pairs of 1 lbs(orange), 1.5 lbs(blue), 2lbs(light green), 3lbs(yellow), 4lbs(red), 5lbs(green)
  • Material: Soft cloth exterior
  • Filling Material: Sand-filled


  • Perfect for home exercise or rehabilitation
  • Soft, comfortable fabric
  • No scratchy areas anywhere
  • Easy to get on and off
  • Good price
  • Great for light exercises for disabled people


  • Started leaking sand within a few weeks of use
  • Cannot be used in pool


Question: Are these weights washable?
Answer: machine washing is not recommended. Spot cleaning is fine.

Our Remarks

Da Vinci ankle weights feature industrial strength Velcro straps so that they can fit almost all ankles and sizes. These are easily adjustable weights. The reviews of the product on Amazon are very positive. The price is reasonable. They are available in multiple vibrant colors and construction of decent quality.

05 Yes4All Comfort Fit Wrist – Ankle Weights


Yes4all weights have a versatile use. You can incorporate these weights into a number of daily exercises like running, leg lift, bicycle crunches, leg extension, pull-ups, aerobics and many more. They can be used for physical therapy, home workouts, walking, jogging, core training. These are multiuse weights which imply you can attach them to your ankle or wrists for maximum performance.

This product is designed to enhance the variety of exercises and help you to step up your workout routine. To deliver comfort and durability, they are made of Neoprene exterior, reinforced stitching and sturdy outer trim. They come with easy adjust Velcro strap. The strap features secure D-ring and a large Velcro band to provide a greater fit for ankles and wrists for your ankle weight/wrist weight.

These adjustable weights come in a pair of set and are available in multiple colors. For example, the grey color set has two weights each of which weigh 1 pound, lime green (3lbs total) set, light blue (4lbs total) set, dark blue (5lbs total) set. These weights are perfect for fitness, cardio exercises or physical therapy. They are designed to add more resistance and challenges to your workout to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy.


  • Product Dimensions: 9.4 x 4.5 inches
  • Item Model Numbe: J8X4
  • Color: Multiple colors
  • Material: Neoprene exterior
  • Packaging: come in a pair of multiple weight sets from 1-pound set to 2.5 pounds
  • Warranty: 60 days satisfaction warranty and 1-year workmanship Warranty


  • Great weight for arms and legs
  • Easy to put on and off
  • Comfortable to use
  • Perfect for any exercises
  • Well-made


  • Straps are short for people with thick ankles


Question: Can kids use these weights?
Answer: No, because they might be too heavy.

Question: what is the filling material?
Answer: sand.

Our Remarks

Yes4all comfort fits weights are portable and lightweight that can be used by anyone, including seniors, women, men. These come in multiple colors with varying prices. They have a large number of reviews on Amazon, and most customers have a positive tone about the product. These weights are great for cardio exercises.

06 Gaiam Fitness Ankle Weights


Gaiam fitness weights are designed for adding resistance to your home workout to build lower body strength. These are manufactured by famed fitness equipment provider Gaiam, and these weights are especially comfortable for wearing while walking. This product is a 5-pound weight set or a pair of weight each which is 2.5 pounds.

They come with an easy-adjust design which implies they can be fitted with any ankle unless the ankle is too large. But these are static ankle weights. So you cannot add extra weight with them. If you want to wear them under jeans or suit pants before start walking on the streets, they would not fit nicely and would be bulky.

To fasten them around your ankles, they have Velcro strips and no buckles. They are designed for running exercises. But they are excellent for yoga, floor exercises, and strength training exercises. Regarding dimension, they are 14 inches long and 4 ½ inches at its widest part in the middle. These weights are filled with sand. After putting on your ankles and start walking, they make a sound like you are walking on sand. They can wear all the time. To prevent rubbing, you can wear some type of socks.


  • Product Dimensions: 14 inches long x 4 inches to 4.5 inches wide, widest part is at the center
  • Item Model Numbe: 05-62327
  • Color: Lime
  • Packaging: 5 pound set( 2 x 2.5lb weights)
  • Enclosure: Velcro


  • Comfortable padded design
  • Perfect ankle weights for a walk
  • Easy to put on and off
  • Nice looking and very good for girl’s training
  • Sleek design


  • They would not stay fastened


Question: What are the best uses of these weights?
Answer: These weights are excellent for yoga, floor exercises, and strength training exercises.

Our Remarks

If walking is your priority when purchasing a pair of ankle weights and no other intention of corporate it another workout, this Gaiam five- pound set (2.5-pounds each) is a perfect choice for you. Wearing it in your ankle while walking will get your heart rate and strength up sooner than later. In addition to walking, these weights can be used for step or dancing exercise at home.

07 PROMIC Adjustable Wrist – Ankle Weights


These weight sets are must have for home workouts. You can integrate them with a number of workouts which include walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts. Promic adjustable weights sold in a pair. They are designed for comfort and durability with reinforced stitching and iron shot padding.

These weights come with an easy adjustable Velcro strap. You can attach and adjust weights with this Velcro enclosure, which holds very well and non-slide.  They are made of mercerized cotton. Interior of the weights are soft which absorbs moisture and sweat quickly.

You need to use these ankle weights with caution. First, try them for a short walk and observe how you feel the next day before attempting to use them again. After that, you can gradually incorporate them into appropriate workouts. If you feel discomfort or pain, you can withhold the use for a certain time before using it again, but never try to over use them.


  • Weight set available: Grey –1 lbs (×2), 2 lbs (×2), 3.5 lbs (× 2), 5 lbs (× 2); Red –1 lbs (×2), 2 lbs (×2), 3.5lbs (×2), 5 lbs (× 2)
  • Material: Soft padded neoprene and mercerized cotton
  • Color: Multiple colors
  • Enclosure: Velcro
  • Area of uses: Indoor/ outdoor
  • Portable: Yes


  • Stylish and modern look
  • Sturdy trim
  • Large industrial strength adjustable Velcro strap
  • Portable, convenient and safe
  • Strengthen muscles and protect joint


  • If they get direct contact with the skin, they will dig in


Question: How users can washout them after a workout?
Answer: They cannot be wash directly with water. Instead, you can brush the dirty part gently with little water, then hung them in the open air to dry.

Our Remarks

Promic ankle weights are designed to add more challenges to your daily workout. These weights are great for increasing the effectiveness of your workout and burn more calories. They come in pair making them pretty useful for incorporating them into a variety of workouts including walking, toning, and stretching exercises, and almost any other exercises you want to make more challenging.

08 Grip Power Pads Best Adjustable Ankle Weights


These Grip power pads are particularly useful while working out in cable machine. Straps on cable machines cause blisters, chafing and soreness resulting you switching your ankle straps from leg to leg during workouts. This is a great distraction for good fitness seeking people. Wearing these ankle straps will allow you to focus on your workouts because it will relieve you from switching cable attachments.

The essential feature of the product is extra padding to make as much comfortable as possible so that it can save you from blisters, chafing and sore ankles. That is why the manufacturer added an extra layer of 5mm padding inside of each ankle strap. This allows fitness enthusiasts to focus on their form instead of being feeling any discomfort.

This product is designed for the toughest workouts. It includes double steel rings and extra strong fastening. These ensure that your foot and leg straps for cable machines will stay closed every time. The product offers a full refund or replacement guarantee.


  • Material: Highest quality neoprene and nylon webbing
  • Packaging: Comes in a pair
  • Enclosure: Extra strong fastening
  • Rings: Double D rings


  • Double D rings are strong
  • The surface that touches users’ leg is comfortable
  • Stretching is well done and appears to be able to take a good deal of stress
  • Makes the cable machine workout very comfortable
  • Heavy-duty ankle straps


  • The product does not include any instructional sheet of exercises


Question: would these ankle straps work for tube resistance band exercise?
Answer: It will depend on what type of resistance band do you have. If they have handles connected, then these would not work. If they are the tubes that have links on each end that allow handle attachments or ankle straps, then this ankle straps will work.

Our Remarks

Grip power pads ankle straps are designed to help you to get into the best shape in your life. Do you know that where are your biggest muscles reside in your body? Well, they are in your legs, which includes calf, glutes. Among them, calf muscle has much significance. And the best way to target and isolate these muscles while working out is using a cable machine.

But the problem is straps on cable machine cause blisters, chafing and soreness. This product, grip power pads come to help you to protect your ankles from any bodily damage.

09 Zensufu Wrist – Ankle Adjustable Weights – Pair Set


Zensufu wrists or ankle weights come in a pair. For example, the purple color set contains two weights each of which is 1 pound in weight. They are adjustable weights which means you can add more weights if love to increase your resistance. They come with a black travel pouch. so, you can put into service them on the go. They are convenient for a host of workouts including gym, exercises, fitness, walking, jogging, gymnastics, aerobics.

They are made with soft and durable fabric making them comfortable for exercise. They feature an adjustable strap for a custom fit for your ankle or wrists. They are available in one to five-pound set. A five-pound set, for example, has two weights with 5 pound each totaling 10 pounds. They come in eye-catching vibrant colors.

These weights are filled like many other units of the same class with sand. Due to sand filled, they cannot be used in aquatic exercises. The length of weight portion is 9 inches long, and the Velcro strap is 10 inches long totaling 19 inches. They are made of microfiber solar fleece. They are soft against the skin and do not cause any chafing. They can be used for children dance purpose too.


  • Product Dimensions: 11 x 5 inches (for pound weight set)
  • Color: Multiple colors
  • Material: Soft and durable fabric
  • Packaging: Comes in a pair
  • Packaging Includes: Travel pouch
  • Enclosure: Adjustable strap


  • Good for beginners
  • Nice and soft pads
  • Extremely comfortable
  • Good weights for legs
  • Snug fitting


  • These weights appear to be too little bulky


Question: What is the filling material of the weights?
Answer: These are sand filled weights

Question: How well these weights hold in place?
Answer: Velcro enclosure hold well, and you can customize them as tight as you need unless you have a slim ankle.

Our Remarks

Zensufu ankle or wrist weights are produced by the manufacturing process and quality materials. Each set originates with a pair of weights. The product includes a convenient travel pouch so it can be used while you are traveling. This ankle and wrist weights are convenient for the gym, exercise, fitness, walking, jogging, gymnastics and aerobics.

Best Ankle Weights for Walking – Buyer’s Guide

Before buying the best ankle weights, you need to consider three points with due importance. These are what type of ankle weights you need; do you want to use them for rehabilitation purpose and lastly materials used to manufacture the product.

Starting with what type of weights you need, we would like to inform you that there are two main types of ankle weights. One is secured or fixed, and the other is adjustable weights. Fixed means they come in only one measurement, while adjustable means you have the option of adding or reducing weights according to your need. The types of exercises you can associate these weights vary from a simple leg raise to a power walk around the block. So, depending on your need, you may opt for buying a fixed weight or a set that has a lower, higher, or adjustable weight.

Besides exercises, ankle weights are used for rehabilitation purposes. If you are buying these products for recuperating purpose, you must consult with your physician first before using them. Because selecting the wrong one will cause more harm than benefit.

The final criterion is the materials used in the product. Ankle and wrist weights are generally stuffed with lead or iron powder. But, both of these metals are not so environment-friendly. So, try to find products that are filled with water or sand. In addition, outside of these weights should be made of some breathable nylon material.

How to Use and Maintain the Ankle Weights?

If you want to engage yourself with different workouts and target different muscles, you need to use adjustable weights which is one of the main two types of weights that we mentioned above. You can use weights to initiate or activate the hips through propulsion or to activate certain parts of the butt in accelerating and decelerating the motion.

You cannot target all muscles with just one weight. For example, exercises involving a high range of motion such as leg lift, you should use lightweight to reach the right muscles and keep the balance. For butt lifting exercise, use medium weight to avoid putting a strain on your back. When doing front raises with thighs, use the heaviest weight. This allows the runway muscles at the top of the thigh and in the front of the hip to become more noticeable and to eliminate the bulk in the front of the thigh. The important thing is, you need to change weights with different exercises to reap out maximum benefits.

Maintain the product differs from model to model. Some are machine washable. Simply put them in your washer in gentle cycle. But some others are strictly prohibited to soak completely in water. Some products are hand- wash and can dry them in the open air. Best maintenance procedures can be found on user manual which manufactures send with every package. So, always read the instruction carefully before start using them.

Final Verdict

Can we consider now you as a well-informed individual who knows which of the above products can be the best ankle weights? Surely, we cannot blame you for the wrong answer, since you still need some time to ponder. We have a lengthy discussion here. We concede that we have reviewed a lot more than the products being described here. But only the products that withstand with our expectations are included in this list.

We want to start speaking with Nordic Lifting Adjustable Wrist – Ankle Weights and PROMIC Adjustable Wrist – Ankle Weights. These units have given us at least two reasons to vote for them. We cannot simply overlook the durability this offer. Ease of use isn’t a topper in this regard. But, the latter is always the winner when it comes to the rational combination of price and features.

Some of our fellow fitness workers have loved HEALTHYMODELLIFE Ankle Weights and REEHUT Durable Wrist – Ankle Weights due to obvious reasons. Some high-end features like moisture absorbing and comfortable padding are the key. Yes4All Comfort Fit Wrist – Ankle Weights is one of our favorites because of a very distinct reason, such as targeting particular muscles rather every muscle and focus on cardio workouts. Other options like HEALTHYMODELLIFE Ankle Weights and Da Vinci Adjust

able Wrist – Ankle Weight are good for those looking for a beginner level ankle weights that gradually takes them to a higher status.

Finally, we pursued you to scrutinize our buying guide before making a hasty decision. Try to figure out your options and draw a precise contrast between the available options and your preferences. Hopefully, you would find one of the best ankle weights. Happy buying!

About the author

Michael Benedict

I’m Michael. I’m a health advocate and a former fitness trainer with a decade of experience helping men and women build their body and become the envy of others in less than a year. Being a healthcare professional, my focus is on both fitness and nutrition. Everybody knows one thing that exercises are helpful. People also know nutrition is the linchpin of healthy living. But a few people can derive the real fun without the rigors of exercise. I’m proud to tell you that I can help people get that, from buying and using to living with and enjoying! This website is a good part of my mission (to help people live well). I hope you would find my articles useful for your purposes.

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