How much weight can you lose in a month? No one can answer this question in a definite way. Your total weight, usual diet, exercise habit, and metabolism are among the primary variables. You might want to lose weight fast. However, the question is “how much weight can you lose in a month” by not damaging your body. This article will guide you to determine a safe and healthy amount of weight to lose in a month easily and healthily.
How Much Weight Can You Lose in a Month?
As I have already said in the introduction, the answer to this question depends on many variables, and it varies from individual to individual. With a larger body, you can lose more weight.
However, let’s get us a general scenario of weight loss provided by the researchers and fitness experts.
Sarah Gold Anzlovar, M.S., R.D.N., L.D.N, says that you can lose 1 to 2 pounds a week or 4 to 8 pounds per month safely and sustainably. She also asserts that some people may lose more than 8 pounds in the first month, but it’s usually a lot of water weight loss and not fat loss.
The question remains. If you want to lose weight for being fit and healthy, you might not want to lose just your water weight. So, what you need to do to lose the maximum amount of fat weight in a month is probably your main question now.
Don’t Damage Your Metabolism
You might want to lose your weight too fast. To do that you might search “how to lose 10 pounds in a month” and follow the extreme weight loss diet plans. It might also help you to lose more than 10 pounds in a month, but there comes the risk of gaining more weight in the next couple of months. Losing more than 10 pounds of weight in a month might damage your metabolism. If your metabolism is damaged, you will not find any diet plans that can help you to lose weight. Instead, you might gain more weight and become sick because of your damaged metabolism. So, it is not recommended that you follow some extreme diet plans even if you are in a great hurry to lose your weight.
How to Lose Maximum Weight in a Month in a Healthy Way
On that recommendation, here are some simple ideas to include in your diets to ensure a slow, steady, and long-lasting weight loss:
Eat better foods, not fewer
Eating nutrient-dense foods instead of processed foods can make you lose a handy amount of weight in a month. This means you should plan to eat fruits, beans, legumes, vegetables, whole grains, and purely inspired organic protein like fish, poultry, and a little amount of red meat. If you want to avoid calories, focus on eating purely inspired organic protein. However, don’t exclude your favorite food from your diet totally. If your favorite food contains too many calories, you should eat that following the process of calorie cycling.
Adopt calorie cycling
Calorie cycling is a dieting process that permits you to cycle/shift among low-calorie, medium-calorie, and high-calorie diets. It is also called Calorie Shifting as you can shift your diet from a week to another. The most amazing and thrilling issues of this process are that there is no food that you are prohibited to eat and there are no strict ground rules. Just you have to maintain a structural balance of your calorie intake on a weekly/monthly basis. So, you cannot call calorie cycling a ‘diet’ in the conventional sense.
Fix a long-term mindset
Don’t rush too much. You cannot expect to get a healthier and fitter body in a month. So, knowing ‘how much weight can you lose in a month’ might help you to start a plan but you cannot expect to become totally fit in just one month. Besides, you should avoid extreme weight losses and gains throughout your life if you want to live a long healthy life. It is normal that your weight will change over time, but it cannot be so quick.
Keep track of your eating habit, not just calories
It is recommended that you keep track of your daily eating habit, but you do not necessarily have to keep the record of every calorie you eat. You don’t need to follow a diet plan that gives you intake of 1000 calories a day because you may need more than that in a day or you might need less than that within a day. When you do some exercises on a particular day, you might need more calories for your body. It’s natural.
Perform some exercises every day.
You can watch some exercise videos and easily perform some exercises at your home. It’s the most effective and healthy way to lose weight efficiently.
Now, you know that it is possible to lose a lot of weight in one month, but no fitness expert or exercise physiologist recommends it. Losing your weight over 8 pounds might not be a good idea. Extreme dieting ultimately leads to gaining more weight as it slows or damages your metabolism. So, I think you have got the answer to the question ‘how much weight can you lose in a month.’