Benchesreview is audience-supported. When you buy through links on this site, we may earn an affiliate commission that we use for site maintenance. Learn more


How to choose weight bench for adult?

choose weight bench for Adult
Written by Michael Benedict
Last Update: August 23, 2021

Worried about your skinny arms or weak chest? Well, you can have an access to building both through weight benches. It has the expertise to cope up with both these issues. But it is certainly a matter of concern, if you do not know which one to choose among so many weight benches for adult.

Relax for now, as we have a tips and tricks article here to assist you to choose weight bench for adult. You might already know how important it is to have a weight bench in your gym or home. But you may not know its types, which is also imperative to know about weight benches and selecting one. There are usually four kinds of weight benches available in the market. These are:

How To Choose Weight Bench for Adult – Bench Exercise & Fitness

Adjustable weight benches

It has a traditional design with the ability to adjust as per your choice. This bench provides you with multiple work-out options, like- incline, flat and decline workouts. So, if you want to have a versatile weight bench that can be used to do various exercises, you can go for this one.

Adjustable weight benches

Example: Origin Fitness Multi Adjustable Bench. It has -10º to +80º options in seven steps.

Flat weight benches

These sorts of benches are more straightforward and let you perform specific exercises. But it has an advantage too, that is it fixed and thus it is efficient to do exercise that requires stability. Its height is shorter than adjustable benches but the bench also has a solid deck and easily movable facility. You can select this one, if you are determined in performing certain work-outs.

Flat weight benches

Olympic weight benches

Olympic benches are well-known for its large size and built-in racking system. It has a size that can accommodate a 7 feet Olympic bar and also plate storage racking to the rear of the machine. The built-in racking system makes the bench safer and eliminates need for placing it in power of half racks.

Olympic weight benches

It has a downside too which is the fixed racking system which provides you fixed angle to exercise.

Example: Impulse IT Olympic Decline, Flat and Incline Bench.

Specialist weight bench

These sorts of weight benches are focused on performing fixed categories of exercises, movement types or muscle groups as the benches are less geared towards all around versatility.

Specialist weight bench

Example: Preacher curl. You can pick this for isolating biceps when performing curls. It clears all common mistakes like lifting with hips, back and shoulders. Another example is abdominal bench. It has cozy padded foot rests which safely holds legs. This one is good for doing incline and decline exercises.

Besides types, you can consider the factors mentioned below to choose weight bench for Adult:


You should check if the bench is comfortable. Weight benches are kept large and padded so that we can work-out smoothly. But it makes our exercise more difficult, if the bench is not comfortable.

the bench is comfortable

Numeric facts

You should know that recent studies have proved that a man who weighs 198 pounds, which is close to national average, jumps up to 175 for a novice and 215 for an immediate lifter. More precisely, the number is 290 pounds for an advanced lifter.

Numeric facts

While, for inexperienced women who weighs 165 pounds are a bench of 80 pound or 95 for a novice. For experienced average weight women, the standard is 115 pounds r 145 pounds for an advanced lifter.


One can choose weight bench for adult depending upon the number and manner of usage. For example: A person can use it for occasional purpose (1 to 3 times a week), regular use (3 to 5 working sessions a week) and intensive use (average 1 hour a day).

choose weight bench for adult


Your purchasing choice also builds upon how much space you have to accommodate the bench in your home or gym and you should buy one according to the available space.

your home or gym and you should buy one according to the available space


You should check how simple it is to assemble and disassemble the bench so that you can fold it and use it whenever you want even if you do not have adequate space to keep the weight bench.

weight bench- installation

Accessories and parts

The parts and accessories are also an important thing to check as it allows you to perform various work-outs. Sometimes, these benches come with extra accessories but they cost more than the regular ones. So, if your want a budget-friendly weight bench you should choose the regular benches over fully equipped benched.


Durability is a must when it comes to weight benches. A solid construction can only help you get a sturdy body. In this case, you should check the warranty of the benches too.

weight bench- Durability

These are some of the tips and tricks you can use to choose weight bench for adult. We hope, we have provided you with enough information to make your selection easier and more sensible.

About the author

Michael Benedict

I’m Michael. I’m a health advocate and a former fitness trainer with a decade of experience helping men and women build their body and become the envy of others in less than a year. Being a healthcare professional, my focus is on both fitness and nutrition. Everybody knows one thing that exercises are helpful. People also know nutrition is the linchpin of healthy living. But a few people can derive the real fun without the rigors of exercise. I’m proud to tell you that I can help people get that, from buying and using to living with and enjoying! This website is a good part of my mission (to help people live well). I hope you would find my articles useful for your purposes.

Leave a Comment