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Bowflex Weight Bench Review for Fitness Buffs

Bowflex Weight Benches Review – Adjustable Weight Workout Bench

Everyone wants to get more of the workout routine with the help of a utility machine. Free-weight lifting is becoming more popular as home strength training as it promotes quicker strength gains. Adjustable weight benches can play a big role here by allowing the users to use a single bench for multiple purposes.  Don’t worry much if you’re seeking the perfect weight bench to enrich your home gym, this Bowflex Weight Benches Review, will help you find the gateway to choosing the right one. We are going to discuss the in-depth attributes of this weight bench in the following review.

Adjustable weight benches help greatly in getting the most out of a strength training routine. They focus on a large number of muscles and minimize the possibility of joint damage. Bowflex Weight Benches may come in handy to maximize the output of the exercises with the minimum risk of injury. Read on this Bowflex Weight Benches Review to know more.

Key Features of Bowflex 5.1 Bench

Bowflex 5.1 bench comes with a good deal of key features which have been believed to have the ability to turn your bad experience with strength training upside down. Let’s dig deep into the key features of this weight bench.

1. Adjusts to 6 Positions

The prime feature of this weight bench is its adjustability. You can mount on this machine keeping it in at least 6 different positions. It includes 17-degree decline, 0-degree flat, 30, 45, 60, and 90-degree incline positions.  An exerciser can use this machine for more than 30 exercises.

2. Made of Quality Steel

The build quality is great as per the claim of the manufacturers. They advertised it as a weight bench made of heavy-duty commercial quality steel, which should form a sturdy structure and last for longer periods. The load capacity is 480 lb. which should help add variety to the workout routine.

3. Removable leg Hold-Down Brace

To add more support to the recline positions; this tool has a removable leg hold-down brace. This feature enables the user to get more stability while using the adjustable weight benches.

4. Wheels Attached to The Legs

It has two pairs of wheels attached to the legs of the machine. If you want to store and move the tool to a convenient place, these wheels will make it very quick and simple for you.

5. Home Gym Tool

With the great portability feature Bowflex Weight Benches can transform any place or space into a personal free weight fitness center. So, it can be the perfect home gym tool for any fitness enthusiasts.

Whom is this product ideal for?

This adjustable weight bench is stable and compact. So, it fits nicely in a home space. That makes it suitable for the fitness buffs who want to stay home and work on the muscles within the comfort of home. It is suitable for the beginners, and the sturdiness, and load capacity should help it be an ideal one for the advanced exercisers too.


  • Type: Adjustable Weight Bench
  • Ideal for: Strength Training
  • Product Dimensions: 51 x 17.8 x 8.7 inches
  • Weight: 63 pounds
  • Adjustable Positions: 6
  • Warranty: 30-year warranty on frame, 1-year warranty on upholstery.


  • Easy to assemble
  • Multiple incline positions
  • Stowable
  • Variety of exercise options
  • Sturdy and stable


  • It doesn’t lay flat perfectly.
  • There’s no scope to add a drip bar.

Our Findings

I have purchased this weight bench recently as I couldn’t make it to the gym due to different reasons. It added an excellent feather in the cap of my home gym. Let’s find out how useful it really is.

1. Performance

The assembly process was quick and straightforward. It took me 30 minutes to put in the right shape. The build quality is so strong and well-designed that it provides with 5 perfect inclines and decline position. But, there’s an issue with the flat position. My back flexed a bit lower than the flat level while trying the flat position. I didn’t see any bar to do the drip bar workouts. A drip bar would help you achieve more of the fitness components. I faced a problem with the leg support. Thanks to Blowflex they keep options to remove that. So, this is a solid and sturdy weight bench allowing the users to get 5 adjustable positions.

2. Ease of use

This tool has great usability. It is easy to assemble and easy to store. The wheels make it easily transportable and storable. But you should give very detailed attention to the screws and bolts. Any missing screw can produce a great nuisance. The users can efficiently adjust the incline and decline positions, no special skills required. Even, you can remove the leg hold-down brace easily, if that bothers you.

How to Use and Maintain the Bench?

1. How to use a Bowflex weight bench?

Keep the bench inclined or declined to the desired position using the front and back stabilizers. You can put your legs underneath the leg pad once it achieves the right position. Then, delve into the realm of exercises as per your requirement. Keep the body weight on the center of the bench while mounting on it. Make sure that you have set the bench on a level surface. Inspect the bench beforehand any exercise. Don’t use it if any parts get worn or damaged.

2. How to maintain it?

  • Wipe the bench after each use to get rid of the sweat. Use a dry and clean cloth to wipe the bench,   and you can use a mild detergent or spray to clean the upholstery.
  • You should take special care of the tool once a week. Use a clean cloth with an ammonia-based  cleaner to find out the scratches and put touch up paint there to prevent rusting.
  • Inspect the bench very often to figure out if there’s any crack or bend in the machine. Don’t use it before sorting out the issues.
  • If you want to store it keeping it unused, put in a dry and cool room after wiping it minutely. Put a covering on top to keep it protected from dirt and filth.

Our Final Thoughts

Done with the analysis! It’s time to reveal our final verdict in the light of this Bowflex Weight Benches Review. Maybe you’re also waiting for that too. This tool will be a big bang for the buck as it costs less than other competitor benches but provides with more exercising options. The 6 positions adjustability and build quality are up to the mark. You may face problem while exercising in the flat position. That’s the only drawback it has. Other than that, this is a good piece of equipment for your home gym.

Customers’ Feedbacks

This product has got more than 1500 reviews on Amazon with an overall rating of 4.3/5. This implies the efficacy of this Bowflex weight bench. Most of the customers are content with the build-quality and multi-position options of this bench. Some complaints seem legit as they have addressed the issue about the flat position.

About the author

Michael Benedict

I’m Michael. I’m a health advocate and a former fitness trainer with a decade of experience helping men and women build their body and become the envy of others in less than a year. Being a healthcare professional, my focus is on both fitness and nutrition. Everybody knows one thing that exercises are helpful. People also know nutrition is the linchpin of healthy living. But a few people can derive the real fun without the rigors of exercise. I’m proud to tell you that I can help people get that, from buying and using to living with and enjoying! This website is a good part of my mission (to help people live well). I hope you would find my articles useful for your purposes.

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