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CAP Barbell Flat Incline Decline Bench Review – Incline Decline Bench

Cap Strength Flat Bench Review

The CAP Barbell Strength Weight Bench is one of the strongest entry-level utility benches in the market. Although 300 lbs. might make you feel that the weight capacity is limited, this capacity works enough for most users. This CAP bench offers four different adjustable positions which allow various cores, upper and lower body exercises to touch your fitness goals.

The weight bench built with a durable heavy-gauge steel frame and the design is sleek. The steel is powder-coated thus it won’t be affected by oxidation or rust for many years. The bodyweight of the bench is 26 lbs; you will be able to move it around with ease.

The seat and back covered with a thickly padded, boxed stitched surface for extra support. The firm foam cushions will ensure utmost comfort during your workout session. Let’s see what else it offers.

Feature Analysis of CAP Barbell Flat Incline Decline Bench

1. Adjustable bench

This gym bench allows you to do your workout from 4 different angles like flat, incline, and decline position. You can improve your muscle by adjusting the bench in different angles. The Sturdy foot placement increases safety and durability.

2. Strong Construction

The main frame of the bench made from the heavy-gauge steel frame. The steel is powder coated which protect your bench from oxidation or rust. Thus, it increases the durability of the bench. The workout bench has transport wheels which make it easy to move around.

3. Sleek design

The sleek design of the CAP Barbell Strength Weight Bench is one of its best features. You can easily move this weight bench in your home gym as the assembled weight is just 26 lbs.

4. Comfortable Padding

For an extreme workout, you need to have a comfort weight bench; this CAP Barbell comes with a padded cushion and boxed stitched surface for strong, durable and comfortable use.

5. Versatile

Perform some exercise on the lower and upper parts of the body using This bench can also be used as the centerpiece for core exercises and is great for leg lifts, crunches, twists and more.


  • Product Dimensions: 50 x 25 x 41 inches ; 30 pounds
  • weight: 30 pounds
  • Max capacity: 300 Pounds
  • Item model number: FM-CS504B


  • Versatile bench
  • Easy setup
  • Sleek design
  • Strong construction
  • Adjustable to different positions
  • Affordable
  • Total body workout
  • Space saving design


  • Not perfect for full professional users.

Final Verdict

If you want a high-end bench at a reasonable price; then we recommend going for CAP Barbell Strength Weight Bench. It offers top performance and comes at an affordable price. So, no doubt the CAP Barbell is one of the most competitive in the market.

The CAP Barbell Weight Bench is very comfortable for lifting and easy to assemble. The adjustable workout bench also feels incredibly solid for its actual weight.

Overall, The CAP Barbell Strength Weight Bench will help you to perform all types of workout straight from your comfort zone. The bench has the versatility and stability to support bodyweight exercises to barbells, dumbbells, and bands. For entry-level and intermediate user, this will be a worthy investment.

About the author

Oana Milton

A Personal Fitness Coach

I’m a fitness trainer specializing in female bodybuilding and lifestyle. I wasn’t always like what I’m now. My social experience is what paves me the way to this peaceful, healthy life. I understand what most women with a bulky, unfit body feel when people look at them and give a disapproving look. I took this way due to such womanly feelings. I feel motivated when a woman lets me know that my coaching did some good to her, and she’s happier than ever before. In addition to the daily workout recommendations, I also provide counseling to those who feel down amid a hostile social atmosphere. I write a lot to inspire fellow women and those who wish for a modern, elegant lifestyle. I hope you would benefit from my write-ups.

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