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Cap Barbell Hex Bar Review

Cap Custom Olympic 2-Inch Combo Hex/Weight Bar Review

When it comes to heavy weight training, the barbell work best for heavy lifts. For strength training, it gradually becomes vital to handle more loads with EZ bar weight or bench press bar weight 45lbs./55lbs. And, there are several types of weight bars for big lifts having different shapes and sizes. Among the types, the Trap Bar or Hex Bar is one of them. But, what about the function? Or, how much does an Olympic bar weigh?

A Trap/Hex Bar is designed to take the position in the middle. It is functional for deadlift exercises with the help of center of gravity. The weight depends on the used material and its length. And, it commonly used 45 pounds Bar Weight. Now, moving on a quality product. In this review, we are highlighting on the CAP Combo Hex Bar. Cap Barbell, a trusted brand, has been in this industry for 30 years – a fairly long time! The Custom Olympic 2” Plates Hex Bar is durable and can be used for many years to come.


  • Dimensions: 56-in x 25-in x 5-in
  • Weight: 52 lbs
  • Color: Black
  • Model Number: OB-89HB
  • Load Capacity: 750 lbs
  • Material: Solid Steel
  • Coating: Used Zinc-Plated or Accu-Coat Layer
  • Finish: Black Powder Coat
  • Warranty: 30 Days Limited


  • It features a Hex bar and high Hex bar combo
  • Corrosion and Rust resistant due to powder coat finish
  • Made of zinc-plated solid steel or a special Accu-Coat colored bars
  • This bar withstands any test of strength up to 750 pounds weight
  • Comes with a comfortable gripping surface
  • It can hold Olympic 2 -inch plates
  • Suitable for home or commercial use


  • A little unpolished in appearance as it is knurled slightly poor
  • It feels slightly heavy when tried for lifts with bar weights

The Cap Barbell Hex Bar Explained

The best-selling CAP Custom Hex Bar effectively improves the deadlifts. This OB-89HB Weight bar combo accommodates Olympic 2” plates to allow lifting more weight. At 52 pounds weight and 56” by 25” by 5” dimensions, the item is suitable for both home or commercial use. It makes the item withstands any test of strength up to 750 pounds load capacity. A lighter load is placed on the lumbar spine using the Olympic 2” Hex Bar Combo. It is particularly helpful for those suffering from lower back pain or throbbing muscles.

CAP Barbell has used solid steel as metal construction for durability. Plus, this bar has the zinc-plated coating and a specialty accu-coat layer for long-lasting use with a variety of color. Besides Black, there is a wide range of colors to choose from Blue Frame, Bubblegum, Orange Soda and Original. This favorite color coating goes best with one’s personality. Most importantly, it protects the metal bar from rust and corrosion. All the welds are solid, and the weight bar is leveled with balance. It is covered with a limited 1-month warranty.

Whom is Cap Barbell Hex Bar for?

This product is suitable for beginners who want to try shrugs and deadlifts. It helps to do deadlifts using the center of gravity. This weight bar does not allow to put too much strain on the lower back. It is particularly helpful for discomfort or lower back pain.

Our Remarks

Ending with, the CAP Custom OB-89HB Combo Hex Bar comes with accu-coat finish. This special coating protects the Hex Bar from corrosion and rust for long-lasting use. With a maximum of 750 pounds of load capacity, it is suitable for deadlifts. Deadlifts are among the workouts involving some heavy-weight lifts. It works the posterior chain – a major muscle group includes core, glutes, hamstring and the rest. In that case, EZ curls are not so effective since curl bar exercises with it to do biceps, chest and shoulder exercises.

But, if something is required to work with standard plates, there is the TDS Shrug Hip Bar with 6” long sleeves for Olympic plates. The downside is it has a lower 400 pounds load capacity. Overall, this CAP Custom Olympic Hex/Weight Bar is ideal for the beginner wanting to try a hex bar.


Question: What is the inner measurement from handle to handle?
Answer: The inside measurement is 23 inches and a 1/2 from handle to handle which is really good.

Question: What about the same for front to back?
Answer: The inside measurement from front to back is slightly more than 22 inches.

Question: Can this item be used to perform Farmer’s Walks?
Answer: There is plenty of room inside the bar. It does not hinder at all when tried for Farmer’s Walks.

About the author

Michael Benedict

I’m Michael. I’m a health advocate and a former fitness trainer with a decade of experience helping men and women build their body and become the envy of others in less than a year. Being a healthcare professional, my focus is on both fitness and nutrition. Everybody knows one thing that exercises are helpful. People also know nutrition is the linchpin of healthy living. But a few people can derive the real fun without the rigors of exercise. I’m proud to tell you that I can help people get that, from buying and using to living with and enjoying! This website is a good part of my mission (to help people live well). I hope you would find my articles useful for your purposes.

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