When it comes to heavy weight training, the barbell work best for heavy lifts. For strength training, it gradually becomes vital to handle more loads with EZ bar weight or bench press bar weight 45lbs./55lbs. And, there are several types of weight bars for big lifts having different shapes and sizes. Among the types, the Trap Bar or Hex Bar is one of them. But, what about the function? Or, how much does an Olympic bar weigh?
A Trap/Hex Bar is designed to take the position in the middle. It is functional for deadlift exercises with the help of center of gravity. The weight depends on the used material and its length. And, it commonly used 45 pounds Bar Weight. Now, moving on a quality product. In this review, we are highlighting on the CAP Combo Hex Bar. Cap Barbell, a trusted brand, has been in this industry for 30 years – a fairly long time! The Custom Olympic 2” Plates Hex Bar is durable and can be used for many years to come.
Whom is this product for?
This product is suitable for beginners who want to try shrugs and deadlifts. It helps to do deadlifts using the center of gravity. This weight bar does not allow to put too much strain on the lower back. It is particularly helpful for discomfort or lower back pain.
The CAP Custom Olympic 2-Inch Combo Hex Bar Explained
The best-selling CAP Custom Hex Bar effectively improves the deadlifts. This OB-89HB Weight bar combo accommodates Olympic 2” plates to allow lifting more weight. At 52 pounds weight and 56” by 25” by 5” dimensions, the item is suitable for both home or commercial use. It makes the item withstands any test of strength up to 750 pounds load capacity. A lighter load is placed on the lumbar spine using the Olympic 2” Hex Bar Combo. It is particularly helpful for those suffering from lower back pain or throbbing muscles.
CAP Barbell has used solid steel as metal construction for durability. Plus, this bar has the zinc-plated coating and a specialty accu-coat layer for long-lasting use with a variety of color. Besides Black, there is a wide range of colors to choose from Blue Frame, Bubblegum, Orange Soda and Original. This favorite color coating goes best with one’s personality. Most importantly, it protects the metal bar from rust and corrosion. All the welds are solid, and the weight bar is leveled with balance. It is covered with a limited 1-month warranty.
Common Questions and Answers
- Question : What is the inner measurement from handle to handle?
The inside measurement is 23 inches and a 1/2 from handle to handle which is really good.
- Question : What about the same for front to back?
The inside measurement from front to back is slightly more than 22 inches.
- Question : Can this item be used to perform Farmer's Walks?
There is plenty of room inside the bar. It does not hinder at all when tried for Farmer's Walks.
Ending with, the CAP Custom OB-89HB Combo Hex Bar comes with accu-coat finish. This special coating protects the Hex Bar from corrosion and rust for long-lasting use. With a maximum of 750 pounds of load capacity, it is suitable for deadlifts. Deadlifts are among the workouts involving some heavy-weight lifts. It works the posterior chain – a major muscle group includes core, glutes, hamstring and the rest. In that case, EZ curls are not so effective since curl bar exercises with it to do biceps, chest and shoulder exercises.
But, if something is required to work with standard plates, there is the TDS Shrug Hip Bar with 6” long sleeves for Olympic plates. The downside is it has a lower 400 pounds load capacity. Overall, this CAP Custom Olympic Hex/Weight Bar is ideal for the beginner wanting to try a hex bar.