If it’s not by accident, the reason you’re reading this article is that you’re worried about the extra calories that make you feel uncomfortable or look less then fit. Heard about Total Gym Workouts? Yes or no; it can be the answer to all your questions and the constant companion to take away your worries. But, the problem is how many calories you need to burn. Similarly, another issue is when you should consider that it’s time to burn the calories and not to let them reside inside you.
Let me first express how total gym workouts works for your weight loss. If you want to burn your calories, you need to do different exercises daily. And here is the charm of total gym brand. You can do many gym workouts with it. And as a result, you can burn as many calories as you want. So, we highly recommend total gym workouts for weight loss.
How many calories do you think are extra?
If you want to burn your calories, you need to know your height, weight and waist size first. Did you know about BMI or BFP? These calculation types are based on your height, weight, age, gender, and waist size.
Suppose, you have a weight of 60 kgs or 132 pounds and your height is 5 feet. According to BMI calculator, your score is 25.8. Assume, you are a male of 30, and your weight is 60 K.G and waist is 32. According to BFP, your body fat is 17.85%, your fat weight is 10.7 kgs, and your lean weight is 49.3 kgs.
Now, look at the chart of BMI
- Underweight = <18.5
- Normal weight = 18.5–24.9
- Overweight = 25–29.9
- Obesity = BMI of 30 or greater
Now, look at the BFP chart
|32% +||25% +|
Now, according to these charts, you need to lose 10 pounds and 2 inches of your waist size to be an exact fit. It is considered that 1 pound equal to 3500 kilocalories. So, if you want to lose 10 pounds, you need to burn 35000 calories. And if you want to lose 1 pound in a week, you need to lose 500 calories per day. And for that, you need a vigorous effort on gym workouts.
How may total gym workouts help you to lose weight?
Total gym is a cool home fitness exercise machine with many features. You can do many gym workouts with it. You may look for some other home exercise machines for gym workouts. But you need to do precise total gym workouts to burn your calories. Let’s have a look which total gym workouts burn how much calories.
Total gym Ab exercise
You can burn up to 250 calories with 20 minutes of entire gym ab exercise. You can do ab crunch for 7 minutes, Oblique Twists for 5 minutes, Sit-Up with Cables for 5 minutes and Sit-Up for 3 minutes.
Total gym chest workouts
You can burn up to 120 calories with 30 minutes of total gym chest workouts. You can do Incline Push-Up for 7 minutes, Seated Chest Press for 8 minutes, Seated Chest Fly for 10 minutes and Lateral Chest Fly for 5 minutes.
Total gym arm exercise
It’s possible to burn up to 200 calories doing 30 minutes of total gym arm workouts. You can do Seated Biceps Curl for 8 minutes, Lateral Arm Pull for 2 minutes, Lying Triceps for 12 minutes and Lying Triceps Extension for 8 minutes.
Total gym leg exercise
You can burn up to 115 calories with 30 minutes of total gym leg exercise. You can do Squat for 10 minutes, Side Squat for 5 minutes, Single Leg Squat for 8 minutes and Sprinter Start for 7 minutes.
Total gym back workouts
You can burn up to 120 calories with 30 minutes of total gym back workouts. You can do Pull-Up for 10 minutes, Front Pullover for 8 minutes, Iron Cross/Snow Angel for 7 minutes and Reverse Fly with Rotation for 5 minutes.
Total gym shoulder workouts
it’s easy to burn up to 200 calories taking 30 minutes of total gym arm workouts. You can do Shoulder Extension for 8 minutes, Serve for 7 minutes, Upright Row for 5 minutes, and Front Raise for 10 minutes.
Now, you have known the overall total gym workouts with their calorie-burning ability. If you have 1 hour, you can mix these six total gym workouts one by one giving 10 minutes each. If you have 30 minutes, you can exercise any single workouts among these six workouts.